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Usually I end up lifting at night and then running after i lift, or ill take a protein shake, sit around for 30 minutes then go do some running
I've always read that's not so good because i will lift for an hour, and then running for 30 to 40 minutes after that....so i was really working out for 90 to 100 minutes with no food or protein in between on most days
i don't run the day before, day of, and day after leg days (once a week) so i try to run 3 of the 4 remaining days in the week....I do sprints usually 6 to 7 sets of running full speed for 30 seconds, walking it off for 1 minute...then finally ending with a full minute sprint
my question is would it be better to split up the lifting and running into two seperate times of the day?
I have been running and lifting both at night because i'm in school and i like to get my schoolwork done with before i have any "fun", just so i don't have to dread it while i'm trying to enjoy something else
I really want to work on increasing my speed during the baseball offseason so i'm trying to figure the best way to make the sprinting sessions as valuable as possible
I've always read that's not so good because i will lift for an hour, and then running for 30 to 40 minutes after that....so i was really working out for 90 to 100 minutes with no food or protein in between on most days
i don't run the day before, day of, and day after leg days (once a week) so i try to run 3 of the 4 remaining days in the week....I do sprints usually 6 to 7 sets of running full speed for 30 seconds, walking it off for 1 minute...then finally ending with a full minute sprint
my question is would it be better to split up the lifting and running into two seperate times of the day?
I have been running and lifting both at night because i'm in school and i like to get my schoolwork done with before i have any "fun", just so i don't have to dread it while i'm trying to enjoy something else
I really want to work on increasing my speed during the baseball offseason so i'm trying to figure the best way to make the sprinting sessions as valuable as possible