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at 280 they are a bit hard for me too. the 300 wo is a crossfit wod and with that many pull ups you can do jumping pull ups off a box as long as you are going thru the full range of motion.Leave a comment:
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pull ups is my weak spot as well. its harder for us bigger guys Ive noticedLeave a comment:
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this may be out there somewhere already, but here is a link to videos from the guys who trained the 300 cast.
http://www.gymjones.com/video.phpLeave a comment:
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damn I can't do more than 5 pullups, lol...doesn't matter how hard I work on them...no acting for me :(Originally posted by beefcakeLeave a comment:
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If they're in "decent" shape to begin with why don't they just fix their damn diets and do some cardio - it isn't like they were actually in a real war...Leave a comment:
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Everything looks pretty easy except for these. I think the most I can get out are like 18 reps at a time. 25 non stop and then 25 more later?Originally posted by GearTripperLeave a comment:
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The 300 Workout
The 300 Workout
The workout gets its name from the total number of repetitions. But those 300 reps weren't done daily. The 300 workout was the finale of months of training, a kind of graduation test, after actors had weight lifted and trained with tools such as medicine balls and Kettlebells (cast iron weights with handles).
It's daunting, and includes these weight-training moves:- 25 pull-ups
- 50 deadlifts at 135 pounds
- 50 push-ups
- 50 box jumps with a 24-inch box
- 50 "floor wipers" (a core and shoulders exercise at 135 pounds)
- 50 "clean and press" at 36 pounds (a weight-lifting exercise)
- 25 more pull-ups -- for a total of 300 reps
There's no rest between movements and the score is based on total time.
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