Exercises or gym equipment you never figure would work good

[Konitz]

pullups


try them

I used to never do pullups, now I always do them and cannot believe how much lat size was gained from them.

[Nekrawulf]

pullups


try them

[Konitz]

you talking about this thing?

plate loaded hammer strength for chest work much better than i thought
good if you dont have a spotter around.

Yeah that thing works unbelievable

[jack tors]

you talking about this thing?

plate loaded hammer strength for chest work much better than i thought
good if you dont have a spotter around.

[Konitz]

Ever love an exercise or piece of equipment in the gym that you figure would never work good?

There is this cybex peck deck at my gym, and I cannot believe how good it hits your chest you get a good pulling feeling over the whole area of your chest, don't get a pump like that from any other chest exercise.