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I am now doing shoulders press, bicep curls this way:
Each two times per week. Taking about 3 day rests on these particular exercises
1x10, 1x8, 1x6, 1x6, optional 1x4
On each set I go up 2.5lbs per dumbell.
On the following workout I go up 2.5lbs heavier for each set. Two workouts and I've already gained half an inch on my bi's.
Taking about 3 day rests on these particular exercises.
Five pounds a week will add up fast. I'll keep you guys posted on results.
Each two times per week. Taking about 3 day rests on these particular exercises
1x10, 1x8, 1x6, 1x6, optional 1x4
On each set I go up 2.5lbs per dumbell.
On the following workout I go up 2.5lbs heavier for each set. Two workouts and I've already gained half an inch on my bi's.
Taking about 3 day rests on these particular exercises.
Five pounds a week will add up fast. I'll keep you guys posted on results.