Chest - Incline Dumbell Flyes 110lb - BOUNCER

[lipripper]

MR I....Your definatly one of those big corn fed mutherfuckers!!:thumup::thumup:

[Mr I]

Thanks tolly, each to their own, I use anything from 65s to 120s

[tolly]

it appears you're doing more of a press movement, by your arm placement through the lift. A true flye would have your elbow slightly bent, but still looking semi-straight out from your side throughout the entire movement. Either way, you look good, you're strong, you're moving weight, and you're working your chest

[Bouncer]

Thanks bro, bouncer pwned me for only getting 7 with 315lb even though I said its cos i trained triceps two days before, so I re posted later in the thread me doing 360lb for 5, bouncer is now calling me fat because the thought of seeing me do 405lb is too much for him to deal with lol

:rofl:

[Mr I]

animal.

Thanks bro, bouncer pwned me for only getting 7 with 315lb even though I said its cos i trained triceps two days before, so I re posted later in the thread me doing 360lb for 5, bouncer is now calling me fat because the thought of seeing me do 405lb is too much for him to deal with lol

[Bouncer]

animal.

power lifter fella

[GrowthMan]

Yo B,

So today my head wasn't there for legs and I switched to chest, arms still somewhat fatigued from bi's and tri's two days ago but fuck it, once in a while break in routine don't do any harm.

So I started with incline barbell, I was a little off and should have got 2-3 more but what the hell, I actually moved the weight up after this set;

315lb incline barbell press - YouTube

Next excercise, mild incline dumbell flyes 110lb, flame away if you think no good but I know you'll be genuine, I'm no bullshitter though bro, I really felt them in the chest;

110lb incline dumbbell flyes - YouTube

next excercise was smith machine decline press with 315

then seated machine fly press like a flat bench fly press

last excercise cable crossovers bent to 45 and to the mid chest area like a tree hug

animal.

[Mr I]

during your normal week you train 5 times a week or what?

Nah, whole body over for days usually, give or take

[Bouncer]

Taking a week off this week, let the body heal then back at it next week

during your normal week you train 5 times a week or what?

[Mr I]

Taking a week off this week, let the body heal then back at it next week

[Bouncer]

I love ya like this bro! Witty, punchy, personal and jovial.

I'd certainly say it don't compare to aas, but my balls grew.

If I could afford ten iu gh ed then when I hit 40 I'd stop juicing

:thumup: love ya too except the conspiracy bs

[Mr I]

mr i would you agree that all those supps that "boost natural test" like flex wheelers crap is all a bunch of BS?

in other words, what i am looking for here is, "bouncer you were right". :thumup:

I love ya like this bro! Witty, punchy, personal and jovial.

I'd certainly say it don't compare to aas, but my balls grew.

If I could afford ten iu gh ed then when I hit 40 I'd stop juicing

[Bouncer]

Just want to get back to best bro, like you said all the while I was off I lost. Don't plan on mega dosing and don't want to push it too far too quick and get injured. Its not realistic to diet and expect to get stronger. I'm not looking to get heavier either but I'm placing more importance on getting enough nutrition than keeping fat and water down.

I'd like to get to 405 for six on this exercise, and balance this with further back development etc. once I'm there or about I we'll certainly add more anabolic stuff and lean out. Just want that base strength where out should be

mr i would you agree that all those supps that "boost natural test" like flex wheelers crap is all a bunch of BS?

in other words, what i am looking for here is, "bouncer you were right". :thumup:

[Mr I]

Mr.I what is the ultimate goal? Just looking to be stronger? Do you plan on leaning down a bit?

Just want to get back to best bro, like you said all the while I was off I lost. Don't plan on mega dosing and don't want to push it too far too quick and get injured. Its not realistic to diet and expect to get stronger. I'm not looking to get heavier either but I'm placing more importance on getting enough nutrition than keeping fat and water down.

I'd like to get to 405 for six on this exercise, and balance this with further back development etc. once I'm there or about I we'll certainly add more anabolic stuff and lean out. Just want that base strength where out should be

[Bouncer]

Mr.I what is the ultimate goal? Just looking to be stronger? Do you plan on leaning down a bit?