Chest - Incline Dumbell Flyes 110lb - BOUNCER

[Mr I]

cool I use 50lbs dumbells on side lateralls BTW!:thumup::weights::rofl:

[Bouncer]

In before the 'don't hold your breath' comments:rofl:

I'll post it right after I see that vid from you bro:)

no way i could ever do 110lb "flys" others then the way that you do them. cheating! :rofl:

just fucken with ya.

i actually think what you are doing there no matter what any of us want to call it is the single best chest exercise that there is.

[Mr I]

still waiting on 110lb flys done in the same way you would do 35lb db's. :D

In before the 'don't hold your breath' comments:rofl:

I'll post it right after I see that vid from you bro:)

[Bouncer]

still waiting on 110lb flys done in the same way you would do 35lb db's. :D

[Mr I]

Thanks guys, to be clear, I posted this vid because Beast and Bouncer asked me to and to which they will both attest.

No point getting caught up in sermantics and I guess FB may be right it may be an interpretation thing. To me a fly press is one thing, a press is one thing and what I did was a fly, but I'll agree that if I had 25lb in my hands I may have arms straight. I've explained my thoughts above and will continue to incorporate the movement in my routine gererally although maybe not every week.

The key points for me are;

1) It works my chest and makes it grow
2) Its in keeping with what Dorian Yates and Arnie were doing in the vids I attached.
3) I posted it to an old skool IFBB pro Gary Shelmerdine I know well for an honest opinion and here's what he said

"quite fucking impressive style and movement there *******/,good strength too,what the fuck you taking mate could you send me some in the post please,my address is.......... nah just jokin mate they look pretty good to me:) keep it up:)

Not gonna dwell, I wasn't looking for praise, if I was I wouldn't have posted the vid of my incline failing at 7, I was asked to put it up so I did and thatks for those constructive comments

[BEAST]

I have to admit Mr I they did not look that bad and I can say that was a pretty good form for the weight you were using I say you are 80% there. :D
So, yes I can call those flyes.

[Bouncer]

yea i aint haten on the brit, again i do the same damn movement. i think of it as a wide fly press though.

i also do true fly with 35-45lb db's at the end of a chest workout every once in awhile to get that nice stretch and can tell you the move and feel is completely different.

challange for you mr i. grab 40lb db's next time you do chest and do the deep stretch arms out wide slightly bent version and if your honest you will clearly see the difference.

[blm]

Either way, you look good, you're strong, you're moving weight, and you're working your chest. :weights:

Agreed!

[FitnessBrat]

Not being sarcastic here, but maybe it's a regional type thing? Here, it appears you're doing more of a press movement, by your arm placement through the lift. A true flye would have your elbow slightly bent, but still looking semi-straight out from your side throughout the entire movement. Either way, you look good, you're strong, you're moving weight, and you're working your chest. :weights:

[blm]

Its funny you talk of emotions yet you get all defensive like a little bitch when people critique a video that you clearly put up for comments. Keep making false claims to feel good about yourself ol chap ;)

[Mr I]

You speak of emotions yet call me a hater.

Im sure you already know that a true fly motion is literally like spreading wings. You bring your arms out wide with a slight bend in the elbows and bring them back in. Check out some of Arnolds old videos or descriptions. He would damn near touch the floor with his knuckles. You're not going to do a strict flys like that with 110lbs.

You clearly have not read the thread before spouting, see above footage of both arnold and dorian, 13 Mr Of titles between them, doing what they call flyes. I will take their word over yours, sorry

[blm]

And que hater No. 2 lol ye old faithful misogyny! Can you tell me what is wrong with the form then or is it just that you gaul to accept the weight used? Rational not emotional answer please

You speak of emotions yet call me a hater.

Im sure you already know that a true fly motion is literally like spreading wings. You bring your arms out wide with a slight bend in the elbows and bring them back in. Check out some of Arnolds old videos or descriptions. He would damn near touch the floor with his knuckles. You're not going to do a strict flys like that with 110lbs.

[Mr I]

That's cuz they're not true flys. I'm prett y sure you know that.

And que hater No. 2 lol ye old faithful misogyny! Can you tell me what is wrong with the form then or is it just that you gaul to accept the weight used? Rational not emotional answer please

[blm]

Honestly I think your right, I kind of knew that whatever I did he woulda day they're not flyes

That's cuz they're not true flys. I'm pretty sure you know that.

[Mr I]

B's just hatin on you bro. I thought the flys looked good. Impressive weight for flys.

Honestly I think your right, I kind of knew that whatever I did he woulda day they're not flyes