Post up your training schedule!

[Ashop]

My schedule is HECTIC but this is my routine now.

MON: Chest, Shoulders, Triceps

WED: Back, Biceps, Forearms

FRI: Quads, Hamstrings, Calves, Abs

[Bouncer]

Number of sets and reps for each?

generally 4 sets. i dont count reps, i just go until i can no longer use proper form and the muscle starts feeling like acid.

[Scrumhalf]

Nope, just once a week, on Day 1.

[Mr I]

Depends how I feel, scrum are you saying you.train chest twice a week

[decadecadeca]

Day 1: Delts and Traps

Day 2: Back and Biceps

Day 3: Legs

Day 4: Chest and Triceps

Then the cycle repeats with Sunday being an off day.

20 minutes cardio 6 days per week after every workout.

Number of sets and reps for each?

[TC63]

Smaller muscles like Biceps, Triceps and Calves can and should be trained twice a week,while bigger muscles should be trained only once a week.Here is an example of a split:


1-Bi's,Tri's,and Calves
2-Legs
3-off
4-Chest and Tri's
5-Back and Calves
6-Shoulders and Bi's

7-off

Has anyone ever tried this? Seems like a good routine...

[rado]

My cardio is my rolling and whatever conditioning my coaches want. I use to run 15/18 miles a week but no more.

Chest
Arms
Back/traps
Legs/calfs/hams/etc....all legs
Shoulders

I'm in the gym/mat five days a week but minimum four days.

[COLOSSUS]

I run the same schedule as Beast.

I superset each work out.

Day 1:Chest/back

Day2: Bis,Tris, Delts

Day 3: legs


Cardio 2-4 times a week consists of a steady incline jog for up to 3 miles. Sometimes more sometimes less but always in the AM unless im really runnin late.

[TC63]

I do Bouncer's schedule for 2 months, and then switch to this:

Morning cardio 4x a week on empty stomach

Mon Chest
Tues Back
Wednesday Legs
Thursday Bis and Tris
Friday Delts and traps

[BEAST]

Classic combo here. :D

Day one, Chest and back.

Day two, shoulders, biceps and triceps.

Day three, Legs.

30 mins Cardio every day before the workout and three sets of twenty reps of crunches and leg raises for abs.

Day four and Saturday are rest. I went and did legs last sunday and I actually enjoyed being in the gym so from now on I'll be doing legs on Sunday too.

[Bouncer]

Day 1: Delts and Traps

Day 2: Back and Biceps

Day 3: Legs

Day 4: Chest and Triceps

Then the cycle repeats with Sunday being an off day.

20 minutes cardio 6 days per week after every workout.

[Scrumhalf]

Want to see what you peeps are doing in the gym...


Here's mine:

Day 1: Chest/Tris
Usually 3 exercises for each, 3 working sets each exercise
Day 2: Run/cardio
Day 3: Back/Bis
Same exercise/set plan as Day 1
Day 4: Run/cardio
Day 5: Shoulders/Traps/Abs
Day 6: Legs
Day 7: Off

I'm not very happy with the cardio. I would like to step it up to 4-5 times a week.

What do you guys think about me going to 1 bodypart per day and adding cardio every day? For example, do just chest on day 1, back on day 2, shoulders/traps on day 3, arms on day 4 and legs on day 5 and add cardio each day? 2-3 days would be easy cardio days and 1-2 days would be hard, like intervals.