cardio talk to me peeps

[Mr I]

Wow, some animosity up in here.

We known each other long time its cool, you however are unknown so don't stir the pot newbie or you may become dinner

[Alinshop]

Wow, some animosity up in here.

[Bouncer]

Win something, then talk to me, the end.

go a day without bringing up the shining moment of your life 20 years ago.

[Mr I]

auri is a good dude so i wont bite. i will just say that with your midsection you better pipe down Mr. sponge bob no shape. classic fat white man genetics. :rofl:

Win something, then talk to me, the end.

[Bouncer]

Bouncer only does 20 mins, but he don't look as good as you, point taken

auri is a good dude so i wont bite. i will just say that with your midsection you better pipe down Mr. sponge bob no shape. classic fat white man genetics. :rofl:

[Mr I]

Bouncer only does 20 mins, but he don't look as good as you, point taken

[auri]

Either you want it or you don't!

[Mr I]

ok thanks, that's alot of gym time

[auri]

Oh shit, sorry.

Treadmill at the gym.

[Mr I]

I do cardio every day brother. I keep it between 114-120bpm, 45-60mins. It works.

what machine? at hone or.gym

[auri]

I do cardio every day brother. I keep it between 114-120bpm, 45-60mins. It works.

[Mr I]

jeez go on craigslist and buy a damn treadmill for 50 bucks.

Also what blm said is completely right, and 60% would be low intensity for ya. 30-50 minutes per day. It takes 20 minutes to just start hitting yar huge ass fat. So do at least 40 minutes every day.

Oh yeah... I heard some good reviews on keto diets, never tried it myself but it might interest ya.

yeah thanks

[TC63]

jeez go on craigslist and buy a damn treadmill for 50 bucks.

Also what blm said is completely right, and 60% would be low intensity for ya. 30-50 minutes per day. It takes 20 minutes to just start hitting yar huge ass fat. So do at least 40 minutes every day.

Oh yeah... I heard some good reviews on keto diets, never tried it myself but it might interest ya.

[Mr I]

is it? because you are on here just yapping away from sun up to sun down. :rofl:

no only late in the day

[Bouncer]

its just a time thing bro

is it? because you are on here just yapping away from sun up to sun down. :rofl: