what are your fitness goals for 2014?

[MattG]

Nearly there, hows everyone else doing?

Just jumped back on after a 8 wk cruise, gained a few pounds already. Everythings starting to kick in good, so no doubt ill hit 180 soon. That was the goal, its gonna happen...maybe even 185 :)

[Mr I]

I have a couple lifts I want to hit goals on in the next month or two then the goal is injury free consistency and lean up more.

Nearly there, hows everyone else doing?

[LeroyAnderson]

Hello everyone. I just want to say one thing that this thread is very interesting and informative. Well everyone have a goal for this new year and mostly people want to get fitness. For fitness and weight lose information just contact with me.

[monster70k]

That's like those pick your adventure books from when you were a kid. Go to page 253, turn the book upside down, and read the fourth line of the third paragraph. :laugh:

Tell me how to post a URL link from my phone. I don't spend a lot of time in front of my laptop when I'm not working. Is there a better way for me to refer him to a thread he posted to regarding my pics from a few months ago?

Choose Your Own Adventure they were called :)

[FitnessBrat]

Search through your posts and look at your 10-22-13 post on the thread I started. .

That's like those pick your adventure books from when you were a kid. Go to page 253, turn the book upside down, and read the fourth line of the third paragraph. :laugh:

[MattG]

Thanks bro, i wouldnt say i have it good as an ecto tho.lol condition comes easy but the downside is size comes extremely hard. You wish u could eat like me, but i wish i didnt have to eat like me. Id rather have size then work on condition, but hey we both just gotta do what we can with what we were born with ya kno? Good luck on ur next cycle man, im already anticipating my second one, dont want this first one to end!

[monster70k]

My gains always have come slow dude. I mentioned on other threads before-I used to be a fuckin twig when I started lifting, only weighed 125lbs out of high school.Didn't have anything to transform-no fat, no mass. I'm a textbook hardgainer/ectomorph unfortunately. I got to 160 natural, at 172 now so gained 12 lbs so far on this first cycle, 4 weeks left on it. I've been taking in around 4000 calories a day with 250-300g of protein. That said, I need to get more serious about my diet for sure. I get plenty of cals/protein, but they're not spaced out properly. I'll have over 1000 cals of shakes made with whole milk(150g protein) throughout the day and the rest from two big ass meals-lots of chicken, beef, potatoes, beans, pasta...I always have a 500cal/50g shake for breakfast but not an actual breakfast cause I've never been a breakfast kinda guy. I'm sure that's a big problem. About to start forcing oats and brown rice down in the morning starting tomorrow...

Oh - didn't know you started at 160. Already up 12 that's great. You will hit your goals - and doing it right - you are fucking shredded. If I drank milk in my shakes I'd be a fat mess :) You ecto's font realize how good you have it, man.

Best of luck to you in 2014!

[monster70k]

Monster, post up a pic brother. Your stats are pretty impressive.

Search through your posts and look at your 10-22-13 post on the thread I started. I am still working through my skin issues - getting better with the HGH and continued conditioning, but not going to post anything more than pics like these as I really don't need to hear Bouncer and Co. tell me what I already know and rip me apart for my mid section. I'm going to post up a log Jan 15 for my next cycle and will post some fresh pics then - it's been a long, hard journey for me and my entire legs/arms look incredible but I am still dealing with the repercussions of spending 10 years as a fat slob. I also posted some ridiculously detailed body comp stats in a spreadsheet screenshot about a month ago when I was freaking out post-cycle before you all bitch slapped me and calmed me the fuck down. My body comp analysis is done on an InBody 520 machine every Tuesday morning and logged on my spreadsheet.

[MattG]

Matt - that seems like a really slow gain - especially on juice. Are you eating enough to gain? I'd guess you should be at 275gP/275gC/60gF per day minimum (that is 1.6gP x 170lbs) on a 40/40/20 building split.

My gains always have come slow dude. I mentioned on other threads before-I used to be a fuckin twig when I started lifting, only weighed 125lbs out of high school.Didn't have anything to transform-no fat, no mass. I'm a textbook hardgainer/ectomorph unfortunately. I got to 160 natural, at 172 now so gained 12 lbs so far on this first cycle, 4 weeks left on it. I've been taking in around 4000 calories a day with 250-300g of protein.

That said, I need to get more serious about my diet for sure. I get plenty of cals/protein, but they're not spaced out properly. I'll have over 1000 cals of shakes made with whole milk(150g protein) throughout the day and the rest from two big ass meals-lots of chicken, beef, potatoes, beans, pasta...I always have a 500cal/50g shake for breakfast but not an actual breakfast cause I've never been a breakfast kinda guy. I'm sure that's a big problem. About to start forcing oats and brown rice down in the morning starting tomorrow...

[Chadd77]

Monster, post up a pic brother. Your stats are pretty impressive.

[monster70k]

This year will see me at 245 lbs at <9% BF. I start a 16-week cycle Jan 15. I'm very motivated, and have been doing 1 hr weights 5d/wk and 1 hr cardio 6d/wk while off cycle. Currently building at 230lbs 13% BF 5'10" - ready to kill it in 2014.

[monster70k]

Actually 9 weeks today into my very first test cycle. Gonna run through january then pct, break, start 2nd in late april/early may...figured if I can keep half of what I put on after each cycle by this time next year should be 180, hopefully another year after that 190. Have a hell of a time puttin on weight, the test is working great now tho :thumb:

Matt - that seems like a really slow gain - especially on juice. Are you eating enough to gain? I'd guess you should be at 275gP/275gC/60gF per day minimum (that is 1.6gP x 170lbs) on a 40/40/20 building split. You should easily be able to hit your 180 goal after you cut in 1 cycle.

Someone please correct me if I am incorrect.

[Mr I]

its a spammer you fucking retard. they post a normal post and then try to come back and edit it with links later on.

Holy shit:rofl:

There there calm down

[Bouncer]

Brilliant; simple straight forward positive.

its a spammer you fucking retard. they post a normal post and then try to come back and edit it with links later on.

[Mr I]

My fitness goals of 2014 are to maintain my body weight as I have lost extra weight in 2013. I am having diet meal plans and doing exercises regularly to boost metabolism, burn fat and maintain healthy body weight.

Brilliant; simple straight forward positive.