Tweet
Dear bros!
I've decided to write an Ebook myself and see how it goes. After reading books on fitness and strength training for many years, I got tired of all the conflicting info and long repetitive methods described in them and decided that it is time to mix all the experience and information I've got throughout my 11 years in the gym into a compact book. It contains beneficial information for both beginners that want to become hardcore and advance lifters. The book is available everywhere, I’ll just post some of the main channels. Hope you can find it beneficial and does not get pirated much:). Here are the main points you can find covered inside:
• Keeping your natural Testosterone and Human Growth Hormone at healthy levels.
• Creating a healthy eating lifestyle based around fasting and manipulation of your macros that is intuitive.
• Achieving balanced daily regime while reducing stress and increasing your mental focus.
• A specifically made list of supplements that will enhance your overall health and strength which are proven to work.
• How to build strength and the mentality to reach your goals.
• A powerlifting based program that will turn your body into a biomechanical machine destroying every limitation.
• A detailed guide how to perform each exercise to perfection.
• Life and training tips that can translate into every part of your life, and more.
Amazon.com: Ironbound Strength: A Guide To Overcome Your Limits eBook: Stoyan Velikov, Dilyan Andreev, Ivaylo Markov: Kindle Store
http://play.google.com/store/books/d...d=LTKSBQAAQBAJ
http://itunes.apple.com/us/book/id942100253
Ironbound Strength by Stoyan Velikov | 2940046236422 | NOOK Book (eBook) | Barnes & Noble
I've decided to write an Ebook myself and see how it goes. After reading books on fitness and strength training for many years, I got tired of all the conflicting info and long repetitive methods described in them and decided that it is time to mix all the experience and information I've got throughout my 11 years in the gym into a compact book. It contains beneficial information for both beginners that want to become hardcore and advance lifters. The book is available everywhere, I’ll just post some of the main channels. Hope you can find it beneficial and does not get pirated much:). Here are the main points you can find covered inside:
• Keeping your natural Testosterone and Human Growth Hormone at healthy levels.
• Creating a healthy eating lifestyle based around fasting and manipulation of your macros that is intuitive.
• Achieving balanced daily regime while reducing stress and increasing your mental focus.
• A specifically made list of supplements that will enhance your overall health and strength which are proven to work.
• How to build strength and the mentality to reach your goals.
• A powerlifting based program that will turn your body into a biomechanical machine destroying every limitation.
• A detailed guide how to perform each exercise to perfection.
• Life and training tips that can translate into every part of your life, and more.
Amazon.com: Ironbound Strength: A Guide To Overcome Your Limits eBook: Stoyan Velikov, Dilyan Andreev, Ivaylo Markov: Kindle Store
http://play.google.com/store/books/d...d=LTKSBQAAQBAJ
http://itunes.apple.com/us/book/id942100253
Ironbound Strength by Stoyan Velikov | 2940046236422 | NOOK Book (eBook) | Barnes & Noble