Stretching Upper Back, Rhomboids, and Scapula

[Keiser]

Just do the foundation training and ignore everything else. This is coming from someone who fought with back issues for 20+ years.

[Bouncer]

Foam roll frequently.

already do. helps but need more.

Not sure if you saw this on one of my earlier posts for my back.

It is fantastic

will start doing it right away. will report back.

[Mr I]

Yes. Foundation training. Seriously do this. Read some of the comments on that video. Even the most skeptical people get results from this right away.

https://www.youtube.com/watch?v=4BOTvaRaDjI

Not sure if you saw this on one of my earlier posts for my back.

It is fantastic

[chuckz28]

Foam roll frequently.

[Bouncer]

This guy knows his shit:

http://m.youtube.com/watch?v=CrKstFEd3oU

http://m.youtube.com/watch?v=zT657soclws

Google Kelley Starrett and try some of his suggestions.

thanks brother

[Turbo3000]

This guy knows his shit:

http://m.youtube.com/watch?v=CrKstFEd3oU

http://m.youtube.com/watch?v=zT657soclws

Google Kelley Starrett and try some of his suggestions.

[Bouncer]

This is exactly what I have. I'm sure it has to do with training but I bet most of it has to do with hunching over the computer for years. Doing my best to sit back with proper head posture now.

When people hear "tight muscles" or "spasems" I think they say "ehh big deal you got some tight muscles. Wrong! The spasems in that area can pull on nerves and cause fucken massive pain, I'm talking almost in tears type pain. So yea, this is an absolute must that I have to correct and fix.

Rhomboid Trigger Points: A Pain Between the Shoulder Blades | TriggerPointTherapist.com

[Bouncer]

thanks moochie. I'll definitely give it a go.

any other suggestions from anyone I'm all ears. i'm determined to fix this. I've lived with tight muscles for far to long now.

[Keiser]

Yes. Foundation training. Seriously do this. Read some of the comments on that video. Even the most skeptical people get results from this right away.

https://www.youtube.com/watch?v=4BOTvaRaDjI

[Bouncer]

Anyone got any good recommendations for those particular muscle groups? Websites, videos, etc.. just need some ideas for some stretches since I'm so tight in those areas. On top of my up coming trigger point/ spasm injections I want to give myself the best chance of fixing this issue as soon as possible.

Thanks