First day back in 3 weeks

[rado]

It was actually 20 days for me due to work stuff prior to vacation..then running around after.. so as I said 3 Weeks... You to
Jerkoffs argue about anything....lmfao...love it... True brotherly love right there...

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He is just a washed up guido living in a state that is about as gay as the rainbow coalition......

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[Bouncer]

Death and disease to the both of you.

[lipripper]

Don't listen to nancies who pass out while buying groceries...his bags weigh like 2lbs and passing out like a bitch...yet tells you to train like a mad man ha ha

Yeah just before I go on vacation...he tells me not to be fucking with 100 lb dumbbells...now I'm supposed to be going for 325... Lmao

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[lipripper]

11 days isn't anything to ease back into fuck face. Where is the line? Do you ease back into the gym after taking 5 days off? Fuck you!

It was actually 20 days for me due to work stuff prior to vacation..then running around after.. so as I said 3 Weeks... You to
Jerkoffs argue about anything....lmfao...love it... True brotherly love right there...

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[rado]

11 days isn't anything to ease back into fuck face. Where is the line? Do you ease back into the gym after taking 5 days off? Fuck you!

Lol

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[Bouncer]

It's still easing back in...you don't just jump in sorry bro

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11 days isn't anything to ease back into fuck face. Where is the line? Do you ease back into the gym after taking 5 days off? Fuck you!

[lipripper]

He takes months off dick head. Ripper took off less then 2 weeks. That's nothing.

Lmao...too fucking funny...love this shit site

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[rado]

He takes months off dick head. Ripper took off less then 2 weeks. That's nothing.

It's still easing back in...you don't just jump in sorry bro

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[Bouncer]

Why?

Wow bro...go ask Dexter why he's been so injury free all these years...care to see his video as to why:weights:

The guy comes back slow and steady...literally working himself slowly and upping his weights as days go on.

You never come back full force, you gradually get into it.

Your statement shows me you truly don't understand the body mechanism

He takes months off dick head. Ripper took off less then 2 weeks. That's nothing.

[rado]

That's fine bro...I'm doing what's right for me...I know for my body what I feel I need to do. I'm not jumping in hard n pulling something

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Don't listen to nancies who pass out while buying groceries...his bags weigh like 2lbs and passing out like a bitch...yet tells you to train like a mad man ha ha

[rado]

why you starting light? after 3 weeks off your body had a nice break. you dont need to ease into it. you should be stronger now because of the rest you had.

Why?

Wow bro...go ask Dexter why he's been so injury free all these years...care to see his video as to why:weights:

The guy comes back slow and steady...literally working himself slowly and upping his weights as days go on.

You never come back full force, you gradually get into it.

Your statement shows me you truly don't understand the body mechanism

[Bouncer]

Kids these days..

[lipripper]

Train hard starting tomorrow. Shut your twink mouth and listen grasshopper.

Your not authorized to call me grasshopper.,..., you are now back to cricket status..

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[Bouncer]

That's fine bro...I'm doing what's right for me...I know for my body what I feel I need to do. I'm not jumping in hard n pulling something

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Train hard starting tomorrow. Shut your twink mouth and listen grasshopper.

[lipripper]

Again. You were at more risk of injury in the days before you went on vacation. You were probably pushing hard right? Trying to get that last rep in right before leaving. Your joints and tendons were probably taxed. You are physically at your best right now recovery wise. Don't matter if your 18 or 90, the logic still applies.

That's fine bro...I'm doing what's right for me...I know for my body what I feel I need to do. I'm not jumping in hard n pulling something

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