i was told to take both, can anyone tell me what a proper intake for a female bodybuilder would be... 10 weeks out, 165 lbs....
already on
protein
amino acid
glut
b complex.
multi
cla
calcium
potassium
i was told to add the other two... any suggestions..
thanks
already on
protein
amino acid
glut
b complex.
multi
cla
calcium
potassium
i was told to add the other two... any suggestions..
thanks