ADVISE FOR MY LADY ON CLEN OR ANYTHING ELSE THAT WILL REACH HER GOAL

[TC63]

Alina, you probably wont get a response from a thread made 3 years ago ;)

[Alina]

Clen is no fun to take. I use it for my contest prep but I hate it! Headaches and it really wears you down! If there was something just as good I would use it instead.

No it isn't!! Cramps throughout the day. :noo:

[bugaboo]

Clen is no fun to take. I use it for my contest prep but I hate it! Headaches and it really wears you down! If there was something just as good I would use it instead.

[redsquirrel]

And lastly- it takes the body 2-3 weeks to adjust to new regimens. So, the first 2 weeks, she may lose only about 3-4 lbs. No diet on the planet can remove 15 lbs of fat in 2 weeks.

But this is what you said above:

Id say just by changing her diet drastically and not drinking at all she would stand to loose15-20 in a month

What this says to all of us is that she is still drinking beer, and she still needs to change her diet. I'm telling you it will take her body 2 weeks to really start responding to the new regimen, then the weight will start to come off. We tell our nutrition clients not to get on the scale for 2 weeks for that exact reason.

[FitnessBrat]

lmao omg read peeps, her diet is completely clean NOW!! She used to do that, she has started that velocity diet and you cant get much cleaner than that...i dont agree with it though....but either way it IS clean....too clean...

Okay, well I think your posts are a little confusing then. You jump around a lot, add things here and there, etc.

So...you say her diet is stellar, her training is on key.

Are you then just asking about clen dosing for her?

[hawgdawg]

lmao omg read peeps, her diet is completely clean NOW!! She used to do that, she has started that velocity diet and you cant get much cleaner than that...i dont agree with it though....but either way it IS clean....too clean...

[FitnessBrat]

exactly how do you mean that? Shes doing cardio twice a day and 3 days a week lifting weights and the other 3 shes training with us on conditioning drills....hmmmm shes doin as much as we are id say........

Because you want her to take clen and have it work like magic. You've already stated she eats crappy, drinks alot of beer, etc, and has a bf percentage of 35. That's great she's doing cardio and lifting, but her diet is crucial in losing the fat.

[hawgdawg]

exactly how do you mean that? Shes doing cardio twice a day and 3 days a week lifting weights and the other 3 shes training with us on conditioning drills....hmmmm shes doin as much as we are id say........

[Bouncer]

get her on a diet and get her to stick to it. she will see great results.

what your basically asking would be like me using steroids and not going to the gym..

[hawgdawg]

and again, i really think with my genetics and her seeing me grow like i do in such a short time , she wants the same. Hell dont we all....i look at weights and put on 5 lbs....(im freakin serious) lmao...its weird....but if she sees it happn almost overnight w me she in turn is gonna search for results just as fast. I do tell her taking it off is way worse than adding it on fast. She is a nurse though so u cant argue w her

[hawgdawg]

this damn velocity diet has overuled me on the food intake. Shes bn lookin at it for a year and since getting w me she has decided to go for it. I dont really agree with it all but it does work. Once shes off it and shes geting result im sure ill come into play but i gotta let her do it on her own . Shes not gonna learn any other way....ill be there though in case she starts to make a big mistake.

[hawgdawg]

oh i guess i should tell you that she has been for the last two years, getting a divorce and really not dieting or eating right at all>. She was drinking beer ALOT also.....Id say just by changing her diet drastically and not drinking at all she would stand to loose15-20 in a month. Of course thats with alot of serious cross training and cardio and some weights. I know when my mother quit drinking alone she lost 20lbs but not sure exactly how long. And she didnt workout at all....sooo, while shes not lookin for a fitness model figure right now she wants drastic results FAST>

[FitnessBrat]

But with 35% bf - why wouldn't you get her diet in check first?

[hawgdawg]

oh>>>>>and i am asking for the help with the clen....as im sure we all know

[hawgdawg]

my point exactly...it is all water that i am referring to and the only reason i mentioned it was becuase i was told 20lbs couldnt be done in a month when i have done it in about two hours. (Not saying all she wants to loose is water) just saying if i can manipulate my diet and salt intake and salt load and take my water in exactly the right way....wha lahhh!! lol...ive tinkered with this for a very long time and had both a doctor and nutritionist helpin me tweak it! It works! I have fighters all over the south, hell all over period asking how i do it and if i will help. I walk around between 225 and 230 and i cut to 205 to fight. Ive got about 8% BF year round...jus good genetics>>>my pa paw was black. he he.....,Anyway, she wants the water and fat gone and w ur help i can convince her to take it off slow. Shes bound and determined to do this velocity diet w some small mods....(ha ha) MINE>>>>...im the one training her on all the other stuff such as working out , wen and wut to take etc....Id just be really grateful if i could get a safe guideline for her to follow. Prefer it to be a lady since , well, shes a lady. Shes 28, 5'4" and im gonna safely guess 30-35% bf only around her mid section and her triceps...not fat but built like a softball player. She weighs about 155- 160 but her legs are solid and really fat free. She used to weight 125 and wants to reach that again. She has dedicated herself and really has shown me her heart soooo....who am i to do anything other than get her the best advice>>>>>thanks RS