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Eating to Beat Stress and Depression
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-First aknowledge that the way you have reacted is normal.
-Set yourself realistic goals. Take one day at the time and enjoy small victories
-Speak to those close to you and explain them what's happening.Be specific about what they can do to help (maybe just helping you with everyday chores). After that, don't hesitate in asking for support, BUT stop yourself going on about how you feel. It will only make you focus in your anxiety.
-Even if you don't feel like it, don't neglect your personal hygine and grooming
-Same go for your household chores. Force yourself to clean, shop etc..
-Have 3 regular meals a day (Again, even if you don't feel like eating much)
-Try to get your sleeping routine back in track. Go to bed at same times and avoid at all cost daytime naps, even if you are exhausted. Find something that help you to relax in bed, maybe music, but don't read or watch TV in bed. If you can't sleep, got another room and engage in a diffferent activity
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First of all, you need harmony in your brain, heart, and body. Some people workout with such a mass in their brains and wondering why yoga doesn't help to remove stress. Talk to yourself, eat healthy, sleep enough, think positive and then workout and your body will be thankful to you.
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