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Arthritis and Exercise

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  • Arthritis and Exercise

    ARTHRITIS & EXERCISE
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    There’s a lot of misunderstanding and fear about exercising with arthritis not only from those with it but also from many healthcare professionals.
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    Many doctors and therapists advise and advocate rest and avoidance for those with arthritis when in fact this could cause more pain and disability.
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    Although more research is needed, there is a growing body of evidenced that shows exercise can significantly improve pain and disability in those with arthritis due to many factors.
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    Not only does exercise increase muscle strength, reduce inflammation, help with weight loss, and enhance positive psychological factors!
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    Exercise can also stimulate stalled or reduced regenerative processes and help improve joint cartilage composition.
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    So its time to forget ‘wear and tear’ and start to promote ‘wear and repair.
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    REP for www.poweroids.co

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