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New Challenge for the old arms.

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  • New Challenge for the old arms.

    Hammer Curl 6/6/12s – You'll be doing a mechanical drop-set, transitioning from a seated hammer curl to a standing hammer curl, and then finishing with a higher-rep pump. There's not much to dislike about this one.
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    • A1. Seated Hammer Curl, 6-8 reps (no rest)
    • A2. Standing Hammer Curl, 6-8 reps (same weight, no rest)
    • A3. Band Hammer Curl, 12-20 reps
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    These also work well with an underhand grip.
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    REP for www.poweroids.co

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