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  • Just this tonight.
    SS: Seated DB calf raises w/ standing calf raises 5x20/15
    Lying leg curls 1x20,3x12, rp 1x13/6
    Leg extensions 1x20, 3x12, rp 1x12/7, 1x12/6
    Pick Up Something Heavy
    http://puritysourcelabs.ru/

    Comment


    • Pull session after work.
      SS: Seated rear delt flyes w/ DB drag curls 3x20/15
      SS: Pull-ups wide w/ Seated hammer curls 4x8/8
      SS: DB low row w/ concentration curls 1x15/10, 5x8/8
      SS: DB shrugs w/ Ez bar curls 4x12/10
      Pick Up Something Heavy
      http://puritysourcelabs.ru/

      Comment


      • Nice little Push session tonight.
        SS: Stretch push-ups w/ Incline DB flyes 3x15/12
        SS: Wide grip bench press w/ Standing side laterals 2x20/15, 3x10/10
        SS: Incline DB press w/ Heavy partial laterals 4x10-12/10
        SS: Dips w/ DB skull crushers 4x12/12

        Single leg calf raises after every set

        Maybe just some cardio tomorrow.
        Pick Up Something Heavy
        http://puritysourcelabs.ru/

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        • Cardio tonight. 30 mins on the Bike
          Pick Up Something Heavy
          http://puritysourcelabs.ru/

          Comment


          • Come on man I haven't seen no cheat food pics in awhile!

            Sent from my moto g(7) using Tapatalk

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            • Originally posted by Bouncer View Post
              Come on man I haven't seen no cheat food pics in awhile!

              Sent from my moto g(7) using Tapatalk
              Your right brother. I've been behavin lately.
              I'll try to get a good food pic and progress pic up.
              Pick Up Something Heavy
              http://puritysourcelabs.ru/

              Comment


              • Just some light legs tonight.
                Seated calf raises rp 4x20/10/10
                SS: Lying leg curls w/ standing calf raises 2x20/20, 3x10/20
                SS: Leg extensions w/ leg raises 4x15/12

                Pull session tomorrow.
                Pick Up Something Heavy
                http://puritysourcelabs.ru/

                Comment


                • Got a good session in early this morning.

                  Reverse Pec Dec 2x20, 3x12
                  Pulldowns wide 2x20, 2x10, rp 1x10/5
                  Cable low row UH 1x20, 2x10, rp 1x8/4
                  SS: HS iso row wide w/ HS standing shrugs 2x15/15, 4x10/10-12
                  1 arm HS iso row neutral 3x8, 1x12
                  SS: Seated DB curls w/ Cable rope hammer curls 1x15/15, 1x15/12, 1x12/12, 1x12/12
                  Ez bar cable curls 3x10, ds 1x7/5
                  Single arm cable curls 4x8-12

                  Push Session tomorrow.
                  Pick Up Something Heavy
                  http://puritysourcelabs.ru/

                  Comment


                  • Originally posted by Bouncer View Post
                    Come on man I haven't seen no cheat food pics in awhile!

                    Sent from my moto g(7) using Tapatalk

                    Cannoli Pancakes



                    Sent from my iPhone using Tapatalk
                    Pick Up Something Heavy
                    http://puritysourcelabs.ru/

                    Comment


                    • Originally posted by Pushtoday View Post


                      Cannoli Pancakes



                      Sent from my iPhone using Tapatalk
                      now we talken. the hell with fitness and bodybuilding! :D

                      Comment


                      • Push Day

                        Pec dec 3x20
                        Incline DB press 2x15, 3x8, rp 1x12/5
                        HS iso incline 2x15, rp 1x12/5, 1x10/4, 1x12/5
                        SS: Slight incline Smith Press w/ DB side laterals 5x15/12
                        Machine shoulder press 1x15, 1x12, 1x8, 1x10, 1x14
                        Machine side laterals rp 1x20/10, 1x14/8, 1x15/7, 1x20/9
                        Reverse grip tri pushdowns 1x50, 1x25, 1x15, 1x12, 1x10, ds 1x11/7/7
                        Rope pushdowns 1x16, 3x7-8, rp 1x12/5/4, 1x10/4/4

                        Pick Up Something Heavy
                        http://puritysourcelabs.ru/

                        Comment


                        • Tonight's Fun:
                          Seated calf raises rp 4x20/12/10
                          SS: Leg curls w/ standing calf raises 4x20/20
                          SS: Leg extensions w/ leg raises 4x15/10
                          Bike 20 mins

                          Pull Session Tomorrow.
                          Pick Up Something Heavy
                          http://puritysourcelabs.ru/

                          Comment


                          • Pull session.
                            Reverse Pec Dec 2x20, rp 1x15/8, 1x12/7
                            Pulldowns neutral 1x20, 1x15, rp 1x12/7, 1x9/5
                            Cable low row shovel grip 2x15, rp 1x10/6, 1x7/5
                            SS: HS iso row wide w/ HS standing shrugs 1x20/20, 1x15/15, 1x10/10, 1x6/8, 1x10/10, 1x15/15, 1x20/20
                            Seated DB hammer curls 1x20, 1x15, 3x10
                            Cable rope hammer curls 1x15, 3x10
                            DB concentration curls 3x12

                            Push Day after work tomorrow.
                            Pick Up Something Heavy
                            http://puritysourcelabs.ru/

                            Comment


                            • Fast and Furious Push Session tonight.
                              SS: Stretch Pushups w/ Incline DB flyes 3x15/12
                              Wide grip bench press 1x30, 1x21, rp 1x12/5, 1x8/3, ds 1x10/10
                              Incline DB press 3x11-12
                              Giant Set: 3 rounds
                              -Seated DB Shoulder press 10
                              -Standing Heavy partials 8
                              -Standing side laterals 12
                              SS: Dips w/ DB skull crushers 4x12/12
                              Pick Up Something Heavy
                              http://puritysourcelabs.ru/

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                              • Another fast paced session tonight.
                                SS: Seated DB calf raises w/ standing calf raises 4x25/15
                                SS: Lying leg curls w/ Ab wheel 1x30/10, 3x12/10
                                SS: Leg extensions w/ leg raises 1x20/10, 3x12/10

                                Only Cardio tomorrow after work, then no training til Wednesday.
                                Beach time with the fam.
                                Pick Up Something Heavy
                                http://puritysourcelabs.ru/

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