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  • #91


    Chest Done.
    Cable flyes 2x20, 3x15
    Machine chest press 1x20, 1x15, 1x12, 1x10, 3x8, drop set 1x10/8/8/8
    Pec Dec 4x10
    HS ISO wide chest 1x20, 3x15, 1x18
    Slight incline DB hex press 4x20
    Seated calf raises 1x15, 3x12, 1x15
    Machine calf raises 5x10

    Tried to focus on squeeze and form, great pump.

    Muffins decisions.....



    Attached Files
    Pick Up Something Heavy
    http://puritysourcelabs.ru/

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    • #92
      Keep it up, man!

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      • #93
        Originally posted by cybrsage View Post
        Keep it up, man!
        I will brother, thanks for the support!
        Pick Up Something Heavy
        http://puritysourcelabs.ru/

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        • #94

          Today I hit Shoulders and some Back.
          Machine rear flyes 2x15, 3x12
          Seated DB shoulder press 2x12, 3x8, drop set 1x12/15
          Seated DB side laterals 3x12, 1x20
          Rear DB flyes 3x20

          Pulldowns neutral grip 3x15
          TBar row wide 1x15, 1x12, 3x10, 1x18
          Low cable row underhand 3x15
          Stiff arm rope pulldowns 4x10
          HS seated shrugs 1x20, 3x12
          DB shrugs 4x12-15

          Weight 178
          Calories 4131
          Pro 237
          Carbs 464
          Fat 122

          One more day of vacation then it's back to reality.


          Pick Up Something Heavy
          http://puritysourcelabs.ru/

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          • #95

            Legs this a.m.

            Seated leg curls 4x15
            Lying single leg curls 4x12
            Leg extensions 1x20, 3x12
            Leg press 1x30, 1x25, 1x20, 3x15, 1x20, 1x25, 1x30
            Hack squat 1x20, 3x15, 1x20
            Machine calf raises 1x15, 1x12, 1x10, 1x10, 1x15
            Leg extensions 3x15

            Arm day tomorrow before work.


            Pick Up Something Heavy
            http://puritysourcelabs.ru/

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            • #96


              Arms Yesterday before work.

              BW dips w/ ez bar curls 4x15/15
              Alt DB curls w/ DB skullcrushers 4x10/12
              DB preacher w/ DB kickbacks 3x15/12, 1x18/20

              Yesterdays Macros
              Calories 3403
              Pro 233
              Carbs 403
              Fat 80

              Today's Macros
              Calories 3564
              Pro 267
              Carbs 384
              Fat 88

              Rest Day Today

              Found Another Highly Anabolic Snack



              Attached Files
              Pick Up Something Heavy
              http://puritysourcelabs.ru/

              Comment


              • #97


                Chest session this morning.

                Pec Dec 1x15, 3x12
                Incline DB press 2x12, 2x10, 1x8, 1x8, 1x7, 1x6, 1x10, 1x12
                HS iso chest press 4x12, 1x20
                HS iso wide chest 1x20, 3x10, 1x20
                Standing cable flyes 4x15

                Shoulders tomorrow after work.

                Starting week 16 of PSL Test E, EQ, Deca all at 500mg per week.
                Started Tren Ace 4 weeks ago, slowly ramped up to .7ml eod.
                Caber .5mg twice a week, Proviron 25mg twice a day, letro 2.5 mg eod, cialis 10mg eod.



                Pick Up Something Heavy
                http://puritysourcelabs.ru/

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                • #98


                  Started feeling not so good saturday night.
                  Yesterday felt like absolute garbage, so no training yesterday.
                  Today, feeling a little better so I got in a back/shoulder session after work.

                  BW pullups wide 4x10
                  Bent barbell rows 1x15, 5x10
                  BW pullups neutral 4x10
                  DB low row 4x10, 1x15
                  DB shrugs 5x20
                  Upright rows 3x12
                  Rear delt flyes 3x15
                  Seated side laterals 2x15, 2x18
                  Seated DB shoulder press 3x15

                  Macros:
                  Saturday
                  Calories 3317
                  Pro 220
                  Carbs 359
                  Fat 100

                  Yesterday
                  Calories 3642
                  Pro 199
                  Carbs 386
                  Fat 113

                  Today
                  Calories 4295
                  Pro 302
                  Carbs 481
                  Fat 103

                  Today's training fuel: Aminos and dayquil....


                  Attached Files
                  Pick Up Something Heavy
                  http://puritysourcelabs.ru/

                  Comment


                  • #99
                    Solid log. How do you get by without cardio?

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                    • Originally posted by TrapsBrah View Post
                      Solid log. How do you get by without cardio?


                      I'm not 100% sure, could be that I'm on my feet (somewhat active) most of the day at work.
                      Pick Up Something Heavy
                      http://puritysourcelabs.ru/

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                      • Leg Day
                        Lying single leg curls 4x12
                        Leg extensions 1x20, 1x15, 5x12
                        Seated leg curl 3x12
                        Abductors 3x15
                        Hack squat 1x20, 1x15, 2x12, 2x10, 2x12
                        Leg press 1x25, 2x15, 3x10, 1x25
                        Seated calf raises 2x15, rest pause 1x12/8, 1x12/8, 1x12/8
                        Machine calf raises 5x12

                        Still not feeling great but I got the work in...

                        Weighed in at 178

                        Calories 3735
                        Pro 248
                        Carbs 443
                        Fat 86

                        Arm Day tomorrow after work.



                        Pick Up Something Heavy
                        http://puritysourcelabs.ru/

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                        • Feeling better still not quite 100% but better each day.

                          Arm Day after work in the garage.
                          Alt DB curls 2x12, 2x10, 2x6, 1x15
                          Incline ez-bar skullcrushers 4x20
                          Standing hammer curls 2x12, 3x8, 1x12
                          DB skullcrushers 4x20
                          Ez-bar curls 1x15, 3x12
                          Kickbacks rest pause 1x15/15, 2x10/10

                          Calories 3966
                          Pro 285
                          Carbs 454
                          Fat 92

                          Chest and maybe shoulders tomorrow a.m.




                          Pick Up Something Heavy
                          http://puritysourcelabs.ru/

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                          • Solid session this morning.
                            Cable flyes 4x15
                            Incline DB press 2x12, 2x10, 1x8, 1x8, 1x8, 1x8, 1x10, 1x12
                            HS iso bench press 1x20, 3x12, 1x18
                            Pec Dec 4x12
                            Machine rear delt flyes 4x12
                            Machine shoulder press 1x15, 3x10, 1x15
                            Seated DB side laterals 3x15, 2x20

                            Plan is to hit Back tomorrow after work.
                            Calories 3863
                            Pro 265
                            Carbs 476
                            Fat 78



                            Last edited by Pushtoday; 02-23-17, 09:00 PM.
                            Pick Up Something Heavy
                            http://puritysourcelabs.ru/

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                            • Quick Back session in the garage after work.
                              BW pullups wide 4x10
                              Barbell rows 1x15, 5x10
                              BW pullups neutral 4x10
                              DB low row drop sets 1x8/8, 1x10/8, 1x9/8
                              DB shrugs 4x12

                              Calories 3948
                              Pro 248
                              Carbs 461
                              Fat 101




                              Attached Files
                              Pick Up Something Heavy
                              http://puritysourcelabs.ru/

                              Comment


                              • Looking good brother. Any leg improvements?

                                I like how detailed it is, keep it up

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