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  • Pushtoday
    replied
    Chest, Shoulders, and of course some calves..
    Standing cable flyes 3x12, ds 1x8/15
    Smith slight incline press 2x15, 3x8, rp 1x8/5/3
    HS iso wide 3x10, rp 1x12/7
    SS: Machine shoulder press w/ machine side laterals 1x12/15, 3x10/12, 1x12/12
    Seated calf raises rp 1x15/10, 1x10/6, 3x8/5, 1x10/6, 1x15/10

    Leave a comment:


  • Pushtoday
    replied
    Arm day Pump
    SS: Ez bar skull crushers w/ DB hammer curls 2x15/10, 3x12/8
    SS: Vbar pushdowns w/ Rope hammer curls 1x15/15, 1x15/10, 1x10/10, 3x8/10
    Rope pushdowns rp 1x15/6/3, 1x9/6/3, ds 1x10/6/6

    No training tomorrow.

    Leave a comment:


  • Pushtoday
    replied
    Slab work done!
    Pulldowns shovel grip 3x12, rp 1x8/4, 1x6/3
    HS iso row neutral 1x12, 1x10, 3x6, rp 1x9/4
    SS: HS iso low row w/ HS standing shrugs 3x10/10, 1x8/12
    SS: Rope cable row w/ rope face pulls 3x10/10
    Reverse Pec Dec 4x10

    Maybe some Arms after work tomorrow.

    Leave a comment:


  • Pushtoday
    replied
    Leg work tonight.
    SS: Standing calf raises w/ lying leg curls 5x12/12
    SS: Standing calf raises w/ leg extensions 3x10/12, 3x10/8
    SS: Machine leg press w/ calf raises 4x15/8

    Slab day tomorrow.

    Leave a comment:


  • Pushtoday
    replied
    Had a couple drinks last night, so slept in a bit today.
    Decent Chest and Shoulder session.
    SS: Pec Dec w/ machine calf raises 1x12/12, 4x10/10
    Hs iso wide press 1x15, 1x12, 3x8, rp 1x10/4
    SS: HS iso incline press w/ Seated calf raises 3x12/10, 2x12/8
    SS: Machine shoulder press w/ machine side laterals 4x12/15

    No training tomorrow.

    Leave a comment:


  • Pushtoday
    replied
    Arm work tonight.
    SS: Vbar pushdowns w/ straight bar cable curls 1x15/15, 1x15/12, 1x12/12, 3x10/8
    SS: Ezbar skull crushers w/ rope hammer curls 1x15/12, 3x10/10
    SS: Rope pushdowns w/ seated DB curls 4x10/10

    Chest & Shoulders tomorrow.

    Leave a comment:


  • Pushtoday
    replied
    Back session.
    Pulldowns wide 2x12, 3x8
    Cable low row wide 3x12, rp 1x9/5/4
    DB low row 1x10, 3x8
    Supported KB high row 4x12
    DB shrugs 4x10
    Reverse Pec Dec 4x10

    Probably Arms tomorrow after work.

    Leave a comment:


  • Pushtoday
    replied
    Shoulders tonight after work.
    Reverse Pec Dec 1x15, 1x12, 3x10
    Seated Front DB raises 3x12
    Seated DB side laterals 1x15, 3x10, 1x12
    Machine shoulder press 1x15, 1x12, 1x8, rp 1x8/4, ds 1x12/10
    DB shrugs 4x12

    Leave a comment:


  • Pushtoday
    replied
    Chest and Arms.
    Pec Dec 2x15, 3x8
    HS iso incline press 1x15, 1x10, 1x8, rp 1x7/3, 1x10/5
    SS: Machine chest press w/ machine calf raises 6x10/10 (nonstop)
    SS: Ez bar pushdowns w/ reverse grip pushdowns 4x10/10
    Rope pushdowns ds 1x5/5/5, rp 1x10/7/6/4
    Rope hammer curls 4x10
    Machine preacher curls rp 1x8/6/6/4, 1x10/6/4, ds 1x6/8

    Shoulders after work tomorrow.

    Leave a comment:


  • Pushtoday
    replied
    Just a quick leg pump tonight.
    In and Out in 40 mins.
    SS: Lying leg curls w/ leg extensions 2x15/12, 4x8/8
    Machine Leg Press 5x15

    Chest Day Tomorrow.

    Leave a comment:


  • Pushtoday
    replied
    Slab work:
    SS: Seated calf raises w/ HS standing shrugs 1x15/15, 1x10/15, 1x10/10, 4x8/8
    Reverse Pec Dec 4x10
    HS iso row wide 3x10, rp 1x6/4
    HS iso row neutral 3x8, 1x12
    Low cable row neutral 1x12, 1x10, 1x8
    Pulldowns neutral 3x8, 1x12

    Legs tomorrow after work.

    Leave a comment:


  • Bouncer
    replied
    Originally posted by Pushtoday View Post
    Filled the arms up tonight.
    SS: Ezbar skull crushers w/ DB concentration curls 1x20/15, 2x15/12, 3x10/8
    SS: Vbar pushdowns w/ rope cable curls 1x15/12, 1x12/10, 1x10/8, 1x10/8, 1x15/12
    SS: Reverse grip pushdowns w/ Straight cable curls 3x12/10
    Rope pushdowns rp 1x25/8/7/6/4

    Post Pump Pic :)








    Sent from my iPhone using Tapatalk
    Looking good brother.

    Sent from my moto g(7) using Tapatalk

    Leave a comment:


  • Pushtoday
    replied
    Chest, some shoulders, and calves.
    Standing cable flyes 3x15
    SS: Smith slight incline press w/ seated calf raises 2x12/12, 3x8/10, 2x12/8
    Smith incline press 1x15, 3x8, rp 1x12/5
    Pec Dec 4x8-10
    SS: Machine shoulder press w/ machine calf raises 1x15/10, 1x12/10, 1x8/10, 1x10/10, 1x10/10, 1x12/10
    Machine side laterals 3x20, rp 1x15/8

    Leave a comment:


  • Pushtoday
    replied
    Filled the arms up tonight.
    SS: Ezbar skull crushers w/ DB concentration curls 1x20/15, 2x15/12, 3x10/8
    SS: Vbar pushdowns w/ rope cable curls 1x15/12, 1x12/10, 1x10/8, 1x10/8, 1x15/12
    SS: Reverse grip pushdowns w/ Straight cable curls 3x12/10
    Rope pushdowns rp 1x25/8/7/6/4

    Post Pump Pic :)








    Sent from my iPhone using Tapatalk

    Leave a comment:


  • Pushtoday
    replied
    Leg blast tonight after work.
    Lying leg curls 1x15, 2x12, 1x10, 1x8, rp 1x8/5
    12 Standing calf raises after every set
    Leg extensions 2x12, rp 1x10/5, 1x8/4, 1x8/4
    SS: Machine leg press w/ leg press calf raises 4x15/12

    Some Arms tomorrow night.

    Leave a comment:

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