Push's Cycle Log

[Pushtoday]

Chest, Shoulders, and of course some calves..
Standing cable flyes 3x12, ds 1x8/15
Smith slight incline press 2x15, 3x8, rp 1x8/5/3
HS iso wide 3x10, rp 1x12/7
SS: Machine shoulder press w/ machine side laterals 1x12/15, 3x10/12, 1x12/12
Seated calf raises rp 1x15/10, 1x10/6, 3x8/5, 1x10/6, 1x15/10

[Pushtoday]

Arm day Pump
SS: Ez bar skull crushers w/ DB hammer curls 2x15/10, 3x12/8
SS: Vbar pushdowns w/ Rope hammer curls 1x15/15, 1x15/10, 1x10/10, 3x8/10
Rope pushdowns rp 1x15/6/3, 1x9/6/3, ds 1x10/6/6

No training tomorrow.

[Pushtoday]

Slab work done!
Pulldowns shovel grip 3x12, rp 1x8/4, 1x6/3
HS iso row neutral 1x12, 1x10, 3x6, rp 1x9/4
SS: HS iso low row w/ HS standing shrugs 3x10/10, 1x8/12
SS: Rope cable row w/ rope face pulls 3x10/10
Reverse Pec Dec 4x10

Maybe some Arms after work tomorrow.

[Pushtoday]

Leg work tonight.
SS: Standing calf raises w/ lying leg curls 5x12/12
SS: Standing calf raises w/ leg extensions 3x10/12, 3x10/8
SS: Machine leg press w/ calf raises 4x15/8

Slab day tomorrow.

[Pushtoday]

Had a couple drinks last night, so slept in a bit today.
Decent Chest and Shoulder session.
SS: Pec Dec w/ machine calf raises 1x12/12, 4x10/10
Hs iso wide press 1x15, 1x12, 3x8, rp 1x10/4
SS: HS iso incline press w/ Seated calf raises 3x12/10, 2x12/8
SS: Machine shoulder press w/ machine side laterals 4x12/15

No training tomorrow.

[Pushtoday]

Arm work tonight.
SS: Vbar pushdowns w/ straight bar cable curls 1x15/15, 1x15/12, 1x12/12, 3x10/8
SS: Ezbar skull crushers w/ rope hammer curls 1x15/12, 3x10/10
SS: Rope pushdowns w/ seated DB curls 4x10/10

Chest & Shoulders tomorrow.

[Pushtoday]

Back session.
Pulldowns wide 2x12, 3x8
Cable low row wide 3x12, rp 1x9/5/4
DB low row 1x10, 3x8
Supported KB high row 4x12
DB shrugs 4x10
Reverse Pec Dec 4x10

Probably Arms tomorrow after work.

[Pushtoday]

Shoulders tonight after work.
Reverse Pec Dec 1x15, 1x12, 3x10
Seated Front DB raises 3x12
Seated DB side laterals 1x15, 3x10, 1x12
Machine shoulder press 1x15, 1x12, 1x8, rp 1x8/4, ds 1x12/10
DB shrugs 4x12

[Pushtoday]

Chest and Arms.
Pec Dec 2x15, 3x8
HS iso incline press 1x15, 1x10, 1x8, rp 1x7/3, 1x10/5
SS: Machine chest press w/ machine calf raises 6x10/10 (nonstop)
SS: Ez bar pushdowns w/ reverse grip pushdowns 4x10/10
Rope pushdowns ds 1x5/5/5, rp 1x10/7/6/4
Rope hammer curls 4x10
Machine preacher curls rp 1x8/6/6/4, 1x10/6/4, ds 1x6/8

Shoulders after work tomorrow.

[Pushtoday]

Just a quick leg pump tonight.
In and Out in 40 mins.
SS: Lying leg curls w/ leg extensions 2x15/12, 4x8/8
Machine Leg Press 5x15

Chest Day Tomorrow.

[Pushtoday]

Slab work:
SS: Seated calf raises w/ HS standing shrugs 1x15/15, 1x10/15, 1x10/10, 4x8/8
Reverse Pec Dec 4x10
HS iso row wide 3x10, rp 1x6/4
HS iso row neutral 3x8, 1x12
Low cable row neutral 1x12, 1x10, 1x8
Pulldowns neutral 3x8, 1x12

Legs tomorrow after work.

[Bouncer]

Filled the arms up tonight.
SS: Ezbar skull crushers w/ DB concentration curls 1x20/15, 2x15/12, 3x10/8
SS: Vbar pushdowns w/ rope cable curls 1x15/12, 1x12/10, 1x10/8, 1x10/8, 1x15/12
SS: Reverse grip pushdowns w/ Straight cable curls 3x12/10
Rope pushdowns rp 1x25/8/7/6/4

Post Pump Pic :)








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Looking good brother.

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[Pushtoday]

Chest, some shoulders, and calves.
Standing cable flyes 3x15
SS: Smith slight incline press w/ seated calf raises 2x12/12, 3x8/10, 2x12/8
Smith incline press 1x15, 3x8, rp 1x12/5
Pec Dec 4x8-10
SS: Machine shoulder press w/ machine calf raises 1x15/10, 1x12/10, 1x8/10, 1x10/10, 1x10/10, 1x12/10
Machine side laterals 3x20, rp 1x15/8

[Pushtoday]

Filled the arms up tonight.
SS: Ezbar skull crushers w/ DB concentration curls 1x20/15, 2x15/12, 3x10/8
SS: Vbar pushdowns w/ rope cable curls 1x15/12, 1x12/10, 1x10/8, 1x10/8, 1x15/12
SS: Reverse grip pushdowns w/ Straight cable curls 3x12/10
Rope pushdowns rp 1x25/8/7/6/4

Post Pump Pic :)








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[Pushtoday]

Leg blast tonight after work.
Lying leg curls 1x15, 2x12, 1x10, 1x8, rp 1x8/5
12 Standing calf raises after every set
Leg extensions 2x12, rp 1x10/5, 1x8/4, 1x8/4
SS: Machine leg press w/ leg press calf raises 4x15/12

Some Arms tomorrow night.