Push's Cycle Log

[Pushtoday]

Push's Cycle Log

Plan is Lean Bulk
I would like to add some lean muscle without getting fluffy.


Cycle is:
EP Test C or E 500mg a week ( have both on hand )
EP Deca 400mg a week
EP Boldenone 500 a week
Running all PSL products.

First pin was Nov. 4th
I'm sure the cycle will change slightly (it almost always does with me) maybe add in an oral, proviron, or switch compounds.

Stats: 5'6" 170lbs mid 40s

Macros goals are:
4000 Calories
300 Pro
500 Carbs
80 Fat (usually ends up closer to 100)

From my log you can expect:
Almost daily updates on macros and training.
Pics of food, bathroom selfies, and some random babbling and bitching.

[Pushtoday]

Pull Day
Pulldowns neutral 2x15, 1x12, 1x10 rp 1x9/4
Cable low row Neutral 1x15, 2x10, rp 1x8/4
SS: HS iso row wide w/ HS standing shrugs 3x10/10, 1x12/12, 1x17/20
Seated rope face pulls 4x10
Reverse Pec Dec 3x10, ds 1x6/6/10
Rope cable curls 3x12, rp 1x8/4
Machine preacher curls rp 1x15/8, 1x10/5, 1x7/4, ds 1x8/8/8

[Pushtoday]

Just some cardio today.
Bike 20 mins.
Pull Day tomorrow.

[Pushtoday]

Solid Push session today.
HS iso incline press 2x15, 1x12, 1x10, 3x8, rp 1x7/3
HS iso incline wide grip 1x12, 2x8, rp 1x11/4
Incline cable flyes 4x12
SS: Machine shoulder press w/ machine side laterals 1x15/15, 3x10/10, 1x12/12, 1x8/10
Vbar Pushdowns 1x30, 1x20, 1x15, 3x10, rp 1x10/5
Rope overhead extensions 1x15, 2x12, 1x15
Reverse grip pushdowns 3x12, ds 1x10/10/10

[Pushtoday]

Got this in after work.
SS: Standing calf raises w/ seated DB calf raises 4x20/15
SS: Lying leg curls w/ Leg extensions 4x20/20
Bike 20 mins

Push Day tomorrow.

[Pushtoday]

Pull session after work.
Pull-ups wide 3x10, rp 1x11/4
DB low row 3x12, rp 1x10/6
SS: DB High row w/ DB Shrugs 1x15/12, 3x10/10
SS: Rear delt flyes w/ Incline DB curls 3x12/12, 2x20/8
Standing DB hammer curls 1x12, 2x10, rp 1x8/4, ds 1x12/12

Similar session from last week. Felt good, so I ran it back.

[Pushtoday]

Sent from my iPhone using Tapatalk

[Pushtoday]

Abs, Calves, and Cardio
Giant set: 4 rounds
Seated Calf raises 20
RC Leg raises 10
Standing calf raises 20
Ab wheel rollouts 10

Bike 20 mins

[Pushtoday]

Push Day.
HS iso incline press 2x15, 1x12, 3x10, rp 1x10/3/1
HS iso incline wide grip 3x12, rp 1x10/4/2
Pec Dec 3x12, rp 1x9/5/3
SS: Machine shoulder press neutral w/ machine side laterals 1x15/15, 3x10/10, 1x15/12, 1x12/12
Vbar pushdowns 1x30, 1x20, 1x12, rp 1x9/5, 1x8/4, ds 1x10/10
SS: Reverse grip pushdowns w/ rope overhead extensions 1x15/10, 1x12/8, 1x12/10

[Pushtoday]

Calves, leg pump, and cardio.
SS: Standing calf raises w/ seated calf raises 4x20/15
Lying leg curls 2x20, 1x15, 1x12, rp 1x10/5/3
Leg extensions 2x20, 1x15, 1x12, rp 1x10/5/4/4
Bike 20 mins

Push day tomorrow.

[Pushtoday]

Pull session this morning.
Seated face pulls 4x12
Pulldowns neutral 1x15, 1x12, 1x10, rp 1x10/6/5/4
HS iso row neutral 1x15, 1x12, 1x10, rp 1x10/5/3
SS: HS iso row wide w/ HS standing shrugs 3x10/12
Rope cable curls 1x15, 1x12, 1x10, rp 1x10/6/5
Machine preacher curls 1x12, 1x8, rp 1x8/5/4, ds 1x6/6/6
Reverse Pec Dec 1x12, 1x10, 1x10, ds 1x8/8

[Pushtoday]

PUSH Session
Stretch pushups 4x12
Incline DB press 1x20, 1x15, 5x10
Slight incline bench press 4x12, 1x15
SS: Heavy partials w/ Side laterals 4x12/15
Close grip press 1x20, rp 1x12/7, 1x9/4, 1x10/4
Incline DB skull crushers 1x10, 1x10, 1x12, rp 1x15/8/6

Rest day tomorrow.

[Pushtoday]

Bro the phone looks bigger than your arms :D

Sent from my moto g(7) using Tapatalk

The damn phone outangled me.

[Bouncer]

Bro the phone looks bigger than your arms :D

Sent from my moto g(7) using Tapatalk

[Pushtoday]

Had to work late, so just some Ab work and Cardio.
Push session will have to be tomorrow.
SS: RC Leg raises w/ ab wheel rollouts 5x8/8
Bike 20 mins