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  • Push's Cycle Log




    Push's Cycle Log

    Plan is Lean Bulk
    I would like to add some lean muscle without getting fluffy.


    Cycle is:
    EP Test C or E 500mg a week ( have both on hand )
    EP Deca 400mg a week
    EP Boldenone 500 a week
    Running all PSL products.

    First pin was Nov. 4th
    I'm sure the cycle will change slightly (it almost always does with me) maybe add in an oral, proviron, or switch compounds.

    Stats: 5'6" 170lbs mid 40s

    Macros goals are:
    4000 Calories
    300 Pro
    500 Carbs
    80 Fat (usually ends up closer to 100)

    From my log you can expect:
    Almost daily updates on macros and training.
    Pics of food, bathroom selfies, and some random babbling and bitching.

    Attached Files
    Pick Up Something Heavy
    http://puritysourcelabs.ru/

  • #2


    Leg Day today.
    Lying leg curls 1x15, 3x12
    Hack squats 1x20, 1x15, 3x10, dropset 1x10/10/10
    Leg press 1x30, 1x25, 1x15, 3x12, dropset 1x15/15/15/30
    Smith squats 4x8
    Machine calf raises 5x12
    Seated calf raises (rest pause) 1x15/10, 3x12/10, 1x15/10
    Leg extensions dropsets 1x15/10, 1x12/10, 1x11/10, 1x11/9

    Calories 4067
    Pro 281
    Carbs 427
    Fat 106




    Attached Files
    Pick Up Something Heavy
    http://puritysourcelabs.ru/

    Comment


    • #3
      Why eq and deca in the same cycle?

      Comment


      • #4
        Originally posted by TrapsBrah View Post
        Why eq and deca in the same cycle?


        It was recommended by DarkBeast to run lower doses of both as opposed to a high dose of either. Hopefully reduce any sides and still be able to reap the benefits of each one.


        Sent from my iPhone using Tapatalk
        Pick Up Something Heavy
        http://puritysourcelabs.ru/

        Comment


        • #5


          Quick Shoulder session in the garage after work before tree decorating with the family.
          I did 6 exercises x 100 reps.
          Did them in kind of rest pause fashion, as many reps as possible / rest 15-20 secs then repeat until I reached 100 reps.
          Seated rear delt flyes 100
          Seated shoulder press 100
          Seated front raises 100
          Standing side laterals 100
          Upright rows 100
          Bent over rear flyes 100

          Calories 4020
          Pro 341
          Carbs 394
          Fat 95



          Attached Files
          Pick Up Something Heavy
          http://puritysourcelabs.ru/

          Comment


          • #6

            Monday was ArmDay in the garage before work.
            BW dips 4x15
            Close grip 1x10, 1x8, 5x6, dropsets 1x4/6, 1x7/10
            Alt DB curls 1x10, 1x8, 5x6, dropsets 1x9/9, 1x9/9
            Seated French press 1x20, 3x12, 1x15
            Ez bar curls wide 1x15, 3x10, 1x20
            Superset: DB skullcrushers w/ seated hammer curls 1x12/10, 1x15/10, 1x20/12

            Got home late from work, slept for 4 hours then back to work this morning.
            Came home tonight, ate, changed clothes then off to the High School Basketball Game.

            Yesterday's Macros:
            Calories 3812
            Pro 307
            Carbs 396
            Fat 78

            Today:
            Calories 3919
            Pro 276
            Carbs 402
            Fat 102

            Tomorrow is Chest Day


            Pick Up Something Heavy
            http://puritysourcelabs.ru/

            Comment


            • #7
              Push is the man. Busy busy busy.. Push you are everywhere my friend. Doing it all.nice session you had. How was the basketball game.

              Sent from my LG-H910 using Tapatalk
              sigpic
              http://www.puritysourcelabs.ru/

              Comment


              • #8
                Originally posted by Macedog24 View Post
                Push is the man. Busy busy busy.. Push you are everywhere my friend. Doing it all.nice session you had. How was the basketball game.

                Sent from my LG-H910 using Tapatalk

                Thanks Mace, you know as well as I do that no matter what life throws at you, you have to keep pushing forward. [emoji1306]
                Basketball was good for JV and bad for Varsity.
                But either way fun to watch. [emoji459]



                Sent from my iPhone using Tapatalk
                Pick Up Something Heavy
                http://puritysourcelabs.ru/

                Comment


                • #9


                  Chest Day!
                  Went a little heavier today, and focused on controlled reps.

                  Pec dec 4x12
                  HS incline press 1x15, 2x10, 5x5, dropsets 1x7/10, 1x10/12
                  Cable flyes 1x20, 1x15, 3x12
                  Machine chest press 1x12, 4x10, dropset 1x8/8/10
                  DB slight incline press 4x12

                  Ate pretty good today.
                  Calories 4024
                  Pro 270
                  Carbs 460
                  Fat 88

                  No work today.
                  Went to the gym, picked up my kids (half school day).
                  Took them Christmas shopping for their mother.
                  Got a haircut, now watching the Celtics / Spurs game.
                  Plan is to get Back session in before work tomorrow.
                  Pic is from tonight pre haircut. (cold-no pump)



                  Attached Files
                  Pick Up Something Heavy
                  http://puritysourcelabs.ru/

                  Comment


                  • #10
                    look great brother

                    Comment


                    • #11
                      Good thread and looking solid man, keep it up.

                      Comment


                      • #12
                        Originally posted by Bouncer View Post
                        look great brother

                        Originally posted by rado View Post
                        Good thread and looking solid man, keep it up.
                        Thanks brothers, It's a work in progress.
                        Pick Up Something Heavy
                        http://puritysourcelabs.ru/

                        Comment


                        • #13
                          Back day in the garage before work.
                          BW pullups 5x12
                          DB low row 1x15, 3x10, 1x15
                          DB high row 1x12, 3x8-10
                          Underhand bar row 4x15
                          DB shrugs dropsets 4x12/10
                          Upright row 4x12

                          Calories 4207
                          Pro 290
                          Carbs 482
                          Fat 92

                          Worked late tonight and back at it tomorrow morning, probably a rest day tomorrow.
                          Pick Up Something Heavy
                          http://puritysourcelabs.ru/

                          Comment


                          • #14

                            Got a little shoulder session in after work.
                            Seated rear flyes 1x25, 4x20
                            Seated DB shoulder press 2x8, 10x6
                            Seated side laterals 4x15
                            Seated front raises 4x12
                            Bent over rear flyes 4x15

                            Decent food day today.
                            Calories 3804
                            Pro 262
                            Carbs 436
                            Fat 78

                            Dinner/post workout meal.
                            6 oz. Beef Fajita Meat
                            9oz. Steak Fries
                            1/2 Cup Broccoli
                            1/4 cup Shredded Cheese
                            Ketchup
                            Cals 715, Pro 47, Carbs 71, Fat 24




                            Attached Files
                            Pick Up Something Heavy
                            http://puritysourcelabs.ru/

                            Comment


                            • #15


                              Leg Day today.
                              Not much time but still something in.
                              Lying leg curls 1x20, 1x15, 3x10
                              Leg extensions 1x17, 1x15, 3x10
                              Smith squats 1x12, 1x10, 4x8, 1x12, 1x15
                              Machine calf raises 5x15
                              Seated leg curls 1x20, 2x10, 1x18

                              If you're gonna cheat...do it right!



                              Attached Files
                              Pick Up Something Heavy
                              http://puritysourcelabs.ru/

                              Comment

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