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BBAddict
Old 02-23-06, 02:29 PM
  #9
 
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Join Date: Oct 2004
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Quote:
Originally Posted by Dragonslayer
And how many eggs should most bodybuilders eat approximately? I've read that it's about 6g of protein per egg.
And should I eat them at a certain time before or after training or at a certain time of day?
If you're only using the white, it's closer to about 4g/egg. How many depends on how much protein you want.
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