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speedracer59
Old 10-29-13, 09:24 AM
Personal best on incline last night
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Superior Pro
Join Date: Jul 2003
Location: Down south
Age: 43
Likes: 12
I never really "max out". I started my chest workout with incline bench. Here is how it went;
3 warm up sets
Set1- 265 x 5 (pause on the chest on all sets)
Set2-275x5
Set3- 295x3
Set4-245x11

Im finally moving the needle again,whoohoo
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