View Single Post
Old 10-29-13, 08:24 AM
Personal best on incline last night
speedracer59's Avatar
Superior Pro
Join Date: Jul 2003
Location: Down south
Age: 43
I never really "max out". I started my chest workout with incline bench. Here is how it went;
3 warm up sets
Set1- 265 x 5 (pause on the chest on all sets)
Set3- 295x3

Im finally moving the needle again,whoohoo
As you believe, so shall it be.
is Offline   Reply With Quote