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Old 02-15-16, 09:11 AM
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Join Date: Jul 2003
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Originally Posted by micky View Post
what kind of food will help to gain weights
as long as your calorie intake is higher then what you are burning off per day you will gain weight. technically any kind of food would do the trick.

for bodybuilding purposes:

eggs, chicken, beef, fish, whey, peanut butter, avacado, oatmeal, rice, pasta, fruit.
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