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Bouncer
Old 06-21-16, 08:19 PM
  #10
 
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Join Date: Jul 2003
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Yea majority of cals in weight gainers are low quality sugars and fats. Even the protein in them is usually a lower quality compared to whey isolate or concentrate.

Only time I'd recommend them is if you are already someone eating 5-6 meals a day and still need to gain more.

Personally I'd make my own if I was going all out with bulking and not worried about fat gain. 2 scoops whey, 2 tbsp peanut butter, 1 banana, 1/2 cup oats, 10oz whole milk and a few ice cubes in blender. Far superior to low quality weight gainers. Better protein, fat, and carb quality.
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