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Old 06-22-16, 07:38 PM
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Originally Posted by BamBam179 View Post
And unless your a genetic freak, there are no supplements that are gunna give you instant results or a "wow" factor
Only thing that possibly could is whey if your training and doing everything properly except not getting enough protein. In that situation you'd see some pretty good results. Creatine is another possible one.
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