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Old 07-01-16, 08:59 AM
rado's Avatar
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Join Date: Jun 2012
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Originally Posted by Bouncer View Post
btw, am i the only one that likes DOMs? (delayed onset muscle soreness, for those that don't know the meaning.)

i feel like it hasnt been a good workout if i feel zero soreness the next day.
Certain types of athletes don't want DOM. It's best not to have it especially if you train ED for comps, whether it be bbng shows or comps like xfit or any other type comps.

Many guys I train with avoid DOM but I get what you're saying bro. I like the DOM...
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