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Pushtoday
Old 01-15-17, 02:21 PM
  #49
 
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Join Date: Dec 2016
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Legs session done.
Seated leg curls 2x15, 3x12
Hack squats 1x15, 1x12, 4x10, drop set 1x15/15
Seated calf raises 5x15
Leg press 3x15, 3x10, dropset 1x15/12/15
Standing smith calf raises 5x10
Leg extensions 4x15, dropset 1x12/6/8

Ate some lunch, golf with the 2 youngest.
Now some rest, football, and feeding.
Taking the wife out tonight for our anniversary.


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