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Old 06-15-17, 02:36 AM
Androman's Avatar
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Join Date: May 2016
Age: 28
Likes: 348
Another thing that I think beginners overlook is diet. I can not stress that enough. Nutrition is important whether it is to gain, cut, maintain, even recomp. I feel like that's what we need to teach beginners; the importance of nutrition. Then comes the training, and finally the supplements. I wish someone taught me as a beginner how important food was. Instead I was all hopped up on the cell tech lol.

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