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Bouncer
Old 06-15-17, 05:53 AM
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Join Date: Jul 2003
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Quote:
Originally Posted by Androman View Post
Another thing that I think beginners overlook is diet. I can not stress that enough. Nutrition is important whether it is to gain, cut, maintain, even recomp. I feel like that's what we need to teach beginners; the importance of nutrition. Then comes the training, and finally the supplements. I wish someone taught me as a beginner how important food was. Instead I was all hopped up on the cell tech lol.


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Exactly. I remember buying cell tech and ripped fuel thinking that shit was gonna turn me into a freak within days. LoL.

Supps have their place (creatine, whey, fish oil, multi vit) but they are all a very distant 3rd compared to diet and training.

I guess as a beginner to hear it's just diet and training seems really boring. It's easy to get sucked into the snake oil world of supplements.
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