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Old 07-20-17, 12:40 AM
boricuarage79's Avatar
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Join Date: Mar 2017
Age: 39
Likes: 1717
I disagree. With the flat bench I get a better look as far as mass on my chest and I do feel a pump... It's how you have your hands position is the key and yes I do position myself as a power lifter.... This is the only flat bench exercise I do for chest... Then I go and do incline dumbell, dumbell flys, pullovers and then my isolations.. I don't like doing flat dumbell press... the average gym rat don't know how to bench these days.. they don't even know what retracting a scapula means

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people say nothing is impossible, but i do nothing all day

Last edited by boricuarage79; 07-20-17 at 12:54 AM.
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