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Old 07-20-17, 05:46 AM
Chadd77's Avatar
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Join Date: Jul 2003
Location: USA
Likes: 2139
I haven't used a barbell for chest in over 15 years. Dumbbells only. Flat/incline press and flys. I don't go any less than 8-10 reps. I did 115 lb dumbells for 10 reps this week. I'm sure I can go a lot higher but just don't want to risk injury.
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