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FitnessBrat
Old 08-28-17, 02:43 PM
  #33
 
Founding Member
Join Date: Jul 2003
Likes: 886
Quote:
Originally Posted by Turbo3000 View Post
The keto gains macro calculator states I need to eat 165g of fat per day. Wtf



Without knowing your stats - did you set it to fat loss and see that it was at a deficit? Also, to KetoGains recommendation?

Mine is at 75-85g a day, so it's properly set correctly. Once you become adapted, you may not eat that much. It's just a lever.
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