Thread: Hey guys
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Old 10-07-17, 11:25 AM
Bouncer's Avatar
Join Date: Jul 2003
Location: WILD WEST
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At 15 your still growing bro. Weight training is fine but I wouldn't really recommend cardio right now actually. Once you really get into weight training and put on some muscle you will burn fat from that alone.

Train smart, don't use weights you can't properly lift with good form.

All you have to do at your age is eat smart and train smart and you will grow like a weed bro.
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