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Old 12-14-17, 08:06 PM
Reeper's Avatar
Superior Newbie
Join Date: Nov 2017
Age: 52
Likes: 36
Everything except warm up sets goes to failure unless otherwise stated.

This morning’s workout consisted of:
Military Shoulder Press
Warm up: 2 X 30 reps, work sets: 5
Free Motion Cable Press
3 sets
Side Lateral Raises
4 sets
Rear Lateral Raises (Bent Laterals)
3 sets
Seated Calf raises
3 sets
Ab Crunch Machine
4 sets – 40 reps
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