Everything except warm up sets goes to failure unless otherwise stated.

This morning’s workout consisted of:
Military Shoulder Press
Warm up: 2 X 30 reps, work sets: 5
Free Motion Cable Press
3 sets
Side Lateral Raises
4 sets
Rear Lateral Raises (Bent Laterals)
3 sets
Seated Calf raises
3 sets
Ab Crunch Machine
4 sets – 40 reps