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Pushtoday
Old 02-06-18, 09:33 PM
  #455
 
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Join Date: Dec 2016
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Yesterday was no training.
Macros for yesterday:
Calories 2654
Pro 292
Carbs 192
Fat 71

Today I got a shoulder session after work.
Giant set:
Seated rear delt flyes
Seated DB shoulder press
Standing side laterals
Standing DB shrugs
DB Upright rows

1x20 each
1x15 each
1x12 each
3x10 each

Ab Work after each set.

Calories 2980
Pro 330
Carbs 205
Fat 71

Leg Day tomorrow.
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