Up ur protine to about 200, mostly complex carb and all good fat makes up the rest of ur caloric intake. Caloric intake for 6 foot 200 # man is 1200 a day for crazy weight loss, with cardo timed behind ur carb intake to preserve some little bit of muscle. Unless u protect muscle in a different way. But ur body will eat both muscle and fat at that calorie deficiency. Bouncer is right, totally.
One other option would be a keto diet, it works and is about the same as above just take out the carbs, up the protine just a Lil an make up the difference with fat calories replacing the carbs cals. U can get a test strip to piss on that will show when ur body is in a keto state.

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