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Pushtoday
Old 02-11-18, 03:57 PM
  #458
 
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Join Date: Dec 2016
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Friday no training.
Macros: Calories 3049, Pro 339, Carbs 173, Fat 84

Saturday no training.
Macros: Calories 3045, Pro 308, Carbs 168, Fat 74 (tequila=empty calories)

Today was leg day and I had to make up for yesterday's missed chest session.

Bike 7 mins
SS: seated leg curls w/ leg extensions 1x20/20, 1x15/15, 3x10/10
Hack squats 2x15, 2x12, 4x10, dropset 1x12/9
Leg press 1x15, 1x12, 4x10
Seated calf raises 2x15, 4x12
Machine calf raises 4x10
Standing cable crossover 1x20, 1x15, 1x12, dropset 1x12/10
Machine chest press 1x15, 1x12, 4x8, dropset 1x10/9
HS iso incline press rp 1x15/8, 1x13/7, 1x12/7
Pec dec 4x10

Weight was 168.8 this a.m.
Tomorrow is Back Day after work.

Pics are yesterday no pump, and my kid's birthday cake.

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