View Single Post
Pushtoday
Old 02-14-18, 10:28 PM
  #460
 
Pushtoday's Avatar
 
PSL Rep
Join Date: Dec 2016
Likes: 88
Shoulder day after work.
Seated rear delt flyes 2x25, 3x15
Arnold press 1x12, 4x8
Seated heavy partial laterals 6x8
SS: DB shrugs w/ bent rear delt flyes 4x10/10, 1x20/20
Standing side laterals 6x6 (muscle rounds)

Ab Work after each set.

Calories 2869
Pro 331
Carbs 192
Fat 68

Leg Day tomorrow after work.
is Online   Reply With Quote