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Pushtoday
Old 02-15-18, 09:45 PM
  #461
 
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PSL Rep
Join Date: Dec 2016
Likes: 88
Leg day after work.

Bike 7 mins
Lying leg curls 4x20
Squats 2x20, 2x12, 5x10, 1x20
Leg extensions 1x15, 3x10, muscle rounds 4x6
SS: Seated calf raises w/ standing BW calf raises 4x15/10

Calories 2638
Pro 313
Carbs 178
Fat 57
Weight was 170 this a.m.

Chest tomorrow after work.
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