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Pushtoday
Old 02-18-18, 08:29 PM
  #463
 
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Join Date: Dec 2016
Likes: 83
Leg Day with a side of Arms

Bike 7 mins
Seated leg curls 1x20, 1x15, 4x12
Leg press 1x25, 1x20, 1x15, 4x10, ds 1x15/10/15
Hack squat 4x10, muscle rounds 4x6
Seated calf raises rp 1x15/7, 1x10/6, 1x10/7, 1x11/5, ds 1x10/8/7

SS: Smith close grip press w/ rope pushdowns 5x10/10
SS: Seated alt DB curls w/ rope hammer curls 5x10/15

Calories 2407
Pro 250
Carbs 187
Fat 47

No training tomorrow.
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