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Pushtoday
Old 02-22-18, 09:03 PM
  #470
 
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PSL Rep
Join Date: Dec 2016
Likes: 84
Back session after work.
BW pullups wide 4x12
Barbell row 1x15, 6x8
BW pullups UH 5x8
DB low row 3x10 nonstop, 3x8 nonstop
Barbell Shrugs 1x15, 5x10, dropset 1x10/12
SS: DB upright rows w/ bent rear delt flyes 3x15/12

Calories 2952
Pro 326
Carbs 201
Fat 80

Weight 169.6 this a.m.

Tomorrow is Chest day.
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