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Old 05-06-18, 06:58 AM
  #101
 
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1448 kcal only today

226P
94C
16f

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Old 05-07-18, 05:42 PM
  #102
 
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been working these past couple of days. haven't weighed myself but I will tomorrow dead weight. I dont really weigh myself more look of what's in the mirror. everything has been going good.

energy levels are good strength is still there. I dont feel like I'm dieting down or weak or anything. so far so good.

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Old 05-08-18, 06:31 AM
  #103
 
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just got out of work

kcal 2799
261P
229C
90F

going to train chest n tris tonight

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Old 05-08-18, 04:08 PM
  #104
 
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here's my current shape as of today. I'm weighing about 218-220. still kind of soft obviously not where I want to be... I'll probably look better if I tanned

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Old 05-08-18, 04:11 PM
  #105
 
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keep at it bro. i can see some shape there. decent v taper. at around 200lbs you'll be looking how you want to look.
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Old 05-08-18, 04:14 PM
  #106
 
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keep at it bro. i can see some shape there. decent v taper. at around 200lbs you'll be looking how you want to look.
thank u bro that's what I'm planning on getting down to.

slowly work my way down to 200 but still maintain my strength. if anything I've been stronger bro....my diets been the best it ever has been lol.

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Old 05-08-18, 04:15 PM
  #107
 
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A tan and shave

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Old 05-08-18, 04:33 PM
  #108
 
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first meal I dont have carbs. just keep it high protein moderate fats

8 egg whites
2 whole eggs
2oz turkey
2 slices American cheese



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Old 05-08-18, 07:22 PM
  #109
 
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first meal I dont have carbs. just keep it high protein moderate fats

8 egg whites
2 whole eggs
2oz turkey
2 slices American cheese



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Are you on slin?
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Old 05-08-18, 07:55 PM
  #110
 
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Are you on slin?
no lol.

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Old 05-08-18, 08:18 PM
  #111
 
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having my pre workout meal right now

going to train back and bis and finish off with some Ab and cardio

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Old 05-08-18, 09:55 PM
  #112
 
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having my pre workout meal right now

going to train back and bis and finish off with some Ab and cardio

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its like 10pm on the east coast. i dont know how you train at that time. id rather get up at 4am and train then train at night. my body feels like it should be resting at night.
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Old 05-08-18, 10:47 PM
  #113
 
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its like 10pm on the east coast. i dont know how you train at that time. id rather get up at 4am and train then train at night. my body feels like it should be resting at night.
I like training at night. less people at the gym and you already know what it Is.....its GO TIME

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Old 05-09-18, 08:33 AM
  #114
 
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some motivation
kinda looks like Bori
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Old 05-09-18, 08:52 AM
  #115
 
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Are you on slin?
Da fuq?

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Old 05-09-18, 09:08 AM
  #116
 
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avid. lol. guy comes out of left field most days.
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Old 05-09-18, 04:35 PM
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same ol same ol

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Old 05-09-18, 04:35 PM
  #118
 
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I feel like going out and having a nice burger and sweet potatoes fries one of these days

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Old 05-09-18, 04:46 PM
  #119
 
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same ol same ol

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Sweet potatoe looks gross. Least bake it in the oven

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Old 05-09-18, 06:30 PM
  #120
 
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Sweet potatoe looks gross. Least bake it in the oven

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u still ugly bro


and fat af

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Old 05-09-18, 08:28 PM
  #121
 
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Keep it up broman.Appreiciate your log thus far.
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Old 05-09-18, 09:42 PM
  #122
 
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preworkout piss.

pee is still pretty clear, sign of good gear

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Old 05-10-18, 12:25 AM
  #123
 
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u still ugly bro


and fat af

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Old 05-10-18, 01:40 AM
  #124
 
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almost done with that post workout meal


got some asparagus there waiting for me

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Old 05-11-18, 09:57 PM
  #125
 
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haven't done squats in a loooong time. I think it's been about a year ??? not sure but going to get back into yet. used to squat about 5 plates for 3. strength definitely plummeted since I haven't been under the bar for a while....

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Old 05-15-18, 07:50 PM
  #126
 
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getting it done tonight. going to hit some chest later

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Old 05-16-18, 07:08 PM
  #127
 
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what I'm eating

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Old 05-16-18, 07:08 PM
  #128
 
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what I want lol

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Old 05-16-18, 11:23 PM
  #129
 
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haven't done squats in a loooong time. I think it's been about a year ??? not sure but going to get back into yet. used to squat about 5 plates for 3. strength definitely plummeted since I haven't been under the bar for a while....

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I imagine 20 rep breathing squats would do some magic for you.Get a bucket to have on hand and try them.
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Old 05-17-18, 02:10 AM
  #130
 
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I imagine 20 rep breathing squats would do some magic for you.Get a bucket to have on hand and try them.
of course u already know the game.


I worked up to 315 no problem. glad to be back on squats. in a couple of weeks my strength so look better

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Old 05-17-18, 06:26 AM
  #131
 
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Good log brother! I didn't think you would make it this far to be honest. Keep pushing. At 200 with abs you'll look bigger than 215 with no abs.
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Old 05-17-18, 06:49 AM
  #132
 
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Good log brother! I didn't think you would make it this far to be honest. Keep pushing. At 200 with abs you'll look bigger than 215 with no abs.
thank u man. I'm trying.



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Old 05-17-18, 06:49 AM
  #133
 
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it's safe to say ACHEM GEAR is definitely LEGIT.

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Old 05-17-18, 07:11 AM
  #134
 
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YEP DOING GOOD BRO...FIGURED YOU WOULDA WRAPPED IT UP BY NOW..KEEP RUNNING MY MAN.
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Old 05-17-18, 11:10 PM
  #135
 
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today is back and Bis if I get a good pump will post pic.

so far strength is as good as before guys. no lost or gain. good gear for sure

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Old 05-18-18, 03:54 AM
  #136
 
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today is back and Bis if I get a good pump will post pic.

so far strength is as good as before guys. no lost or gain. good gear for sure

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If you get a good pump? You will post a pic?

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Old 05-18-18, 09:15 AM
  #137
 
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If you get a good pump? You will post a pic?

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why dont u shut the fuck up and unlock multiplayer for FC5 alresdy u lazy piece of shit

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Old 05-18-18, 09:24 AM
  #138
 
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why dont u shut the fuck up and unlock multiplayer for FC5 alresdy u lazy piece of shit

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Stick with your log kid

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Old 05-18-18, 07:18 PM
  #139
 
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it's safe to say ACHEM GEAR is definitely LEGIT.

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Yeah we are not doing the hit n miss
Method.It is very much legit.
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Old 05-18-18, 10:46 PM
  #140
 
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Stick with your log kid

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unlock it

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Old 05-18-18, 10:47 PM
  #141
 
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gear is definitely a1 man. more people should definitely buy your gear I dont see why they're not yet. smh. missing out on good product
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Yeah we are not doing the hit n miss
Method.It is very much legit.
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Old 05-21-18, 11:47 AM
  #142
 
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gear is definitely a1 man. more people should definitely buy your gear I dont see why they're not yet. smh. missing out on good product

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We are new and it takes a little time.We will all ways be around for when that time comes.
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Old 05-22-18, 08:49 PM
  #143
 
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what's up just woke up after finishing a 48hr.

having some oats and a shake and then off to the gym. not sure what im going to train, back bis or chest....chest does sound good

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Old 05-23-18, 12:44 AM
  #144
 
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chest press 2 warm up sets 2 x 20, 1 x 18, 2x12 focusing on upper chest.

bench press 1 x 15, 1 x 8, 2 x 5

incline bench press but with Db touching bringing it down to your chest and straight up. 1 x 25, 1x 15, 2x12
cable flyes 7 x 15 (45 sec rest)

biceps

Db hammer curls super set db curls 4 x 10
db alternating peach curls 4x10
front double bicep with cables 4x12 squeeze and contract
peaker cURLs 7x15 (45 sec rest)
30 min cardio

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Old 05-23-18, 11:13 PM
  #145
 
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workout for the day

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Old 05-24-18, 06:56 AM
  #146
 
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tonight is back and triceps.

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Old 05-24-18, 10:59 AM
  #147
 
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you sticking with the diet?
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Old 05-24-18, 12:23 PM
  #148
 
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you sticking with the diet?
yes

I have to stick to my diet

I'm worried about my health now more than anything. I'm going to taper down and come off in couple of weeks and then I'm off to see an endo.


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Old 05-24-18, 10:27 PM
  #149
 
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workout for tonight

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Old 05-26-18, 05:26 AM
  #150
 
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workout for tonight

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Really like seeing someone taking on high volume sessions such as yourself.Keep at the work brother.
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