Originally Posted by dna9488
I love training chest. I don't need to train heavy for my chest to grow. It's all about contraction and stimulation.
I hate training biceps. After 2 exercises in they feel hard and tight (not a pump feeling). They just feel sluggish and don't want to grow like they used to. On top of that my left rear rotator cuff starts to hurt after doing curls, so I have to be careful about that. It takes away from my bicep workout, and I end up focusing on my triceps more.
Try putting biceps on back day.Train biceps first in the workout with moves like preacher,concentration,spider curls.Then train your back after your done with the biceps.Promise You this will spark new growth with the biceps.Keep it lighter and controlled as well.