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Old 08-19-17, 01:07 PM
Andro's Get Lean Log w/ Pics
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I decided to say fuck it to trying to add more size to my frame since it's been difficult for me to get enough food in me to grow, I've also just been getting softer and that's just not the look I want anymore so I dropped my calories and dosages. My goal is to get leaner and look better. Drop a good amount of body fat and go by the mirror. But I'd like to get down to around 200-205. I'm about 220ish at the moment, slightly above it.

Here is my cycle;

-Testosterone Enanthate 600mg

Gonna run it with Aromasin and I'll throw in some Turinabol soon at 50mg everyday for about 6 weeks.

As far as my caloric intake I'll be taking in about 2500-2750kcals
40% Carbs/15% Fats/ 45% Protein

Here is how I'm currently looking;

As far as weight training goes I'm going to lift heavy in low rep ranges to preserve my strength and muscle mass, and do HIIT cardio post workouts. I'm going to track everything I do, Food and training regime and I'll be posting progress pics maybe every week or bi weekly depending on how fast results are coming in.


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Old 08-19-17, 01:09 PM
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Here is my first meal;

10 egg whites
2 packs oatmeal in water


480kcals
64C/4F/48P


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Old 08-19-17, 01:11 PM
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As u guys can see my chest is very small. It doesn't POP out. That's one of the main reasons why I never wanted to lean down. I wanted to bulk and build it but it's a very stubborn area for growth. I figured if i get lean it'll show more.


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Old 08-19-17, 01:45 PM
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In it to win it

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Old 08-19-17, 02:27 PM
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You made the right choice. Lean down and then bulk slow. That way you won't t add more bf% and you'll look better as you bulk.
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Old 08-19-17, 02:29 PM
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You made the right choice. Lean down and then bulk slow. That way you won't t add more bf% and you'll look better as you bulk.
Thank you bouncer

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Old 08-19-17, 02:36 PM
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No bori.... Thank You!
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Old 08-19-17, 02:39 PM
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No bori.... Thank You!
You welcome Sir.. God bless #merica

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Old 08-19-17, 02:40 PM
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I lold
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Old 08-19-17, 03:20 PM
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You made the right choice. Lean down and then bulk slow. That way you won't t add more bf% and you'll look better as you bulk.


I guess you can say things are about to get serious.
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Old 08-19-17, 03:47 PM
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8.6oz chicken breast
6 5/8 oz sweet potatoes
2.9oz cabbage
2.4oz tomatoes
425kcal (44C/4F/53P)


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Old 08-19-17, 06:00 PM
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Preworkout meal

7.2oz chicken breast
2.1oz cabbage
3.2oz tomatoes
4.6oz banana

318kcal (31C/3F/43P)


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Old 08-19-17, 06:15 PM
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Hell yeah buddy!

Good thread and will be following it.

It's nice to see these kinds of threads. Everyone has different goals, body types, training regimen, etc...im sure I'll pick-up an idea from you, especially on the food.

Remember this...if you have no DISCIPLINE/CONSISTENCY, it'll be a failure.
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Old 08-19-17, 06:29 PM
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Hell yeah buddy!

Good thread and will be following it.

It's nice to see these kinds of threads. Everyone has different goals, body types, training regimen, etc...im sure I'll pick-up an idea from you, especially on the food.

Remember this...if you have no DISCIPLINE/CONSISTENCY, it'll be a failure.


Hey man thanks, and I know it's gonna take discipline and most definitely consistency. I just gotta put the ego aside and focus on the goal. I've done cuts before but the feeling "small" is what stopped me and proceed to another mass gaining cycle.

But now since I have a thread I have to definitely stick to this. It'll definitely be worth it in the end. My goal is; Shredded glutes.


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Old 08-19-17, 07:00 PM
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Preworkout stack lol


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Old 08-19-17, 07:12 PM
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This will be fun to follow!

I said somewhere else I wish I would have learned 15 years ago to eat right and follow the mirror instead of chasing a number on a scale.
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Old 08-19-17, 07:18 PM
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Yea fun for sure....fucking mental retard andro is
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Old 08-19-17, 07:27 PM
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Yea fun for sure....fucking mental retard andro is






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Old 08-19-17, 09:15 PM
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Today was Arms/Abs/Cardio

TRI-Superset
1) tricep pushdown 200lbsx10, x10,x10,x10
2) Alternation Db curls 42.5lbsx10, 50lbsx5,x5,x4
3) Hammers; 42.5lbsx10, 50lbsx5,x5,x3
----------
2nd Tri-superset
1) Dips 225lbsx6, 240lbsx6, x6,x5
2) Peakers; 70lbsx12, 130lbsx8, x6,x5
3) preachers 125lbsx7, 140lbsx5, x4, x3
--------
-Wide grip barbell 21s (3 sets) constant tension.
-bent over tricep kicks backs 25lbs 3 sets of 12, constant tension.
-Sit ups 4 sets of 20, 25 second rest period.

15 minute cardio. With maximum effort sprint intervals


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Old 08-19-17, 10:13 PM
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Chicken breast 7oz
sweet potatoes 5 1/8 oz
Cabbage 1.6oz
Tomatoe 1.8oz

331kcal (33C/1F/42P)


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Old 08-20-17, 12:50 AM
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4.1oz chicken breast
4.6oz tomatoes

128kcals (5C/1F/24P)

Barely anything but it's all I have left over. Still gonna couple hundred calories to go.


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Old 08-20-17, 03:21 AM
Andro's Get Lean Log w/ Pics
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86g oats
3.6oz bananas
1cup 2% milk
498kcal (91C/9F/16P)


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Old 08-20-17, 04:13 AM
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Lol


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Old 08-20-17, 08:19 AM
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Gotta get that cardio up to minimum 40mns homeboy.

If you wanna see results, do that and with your food, you'll drop bf.

Listen nigg, don't be Bori like he know it all
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Old 08-20-17, 08:27 AM
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Found Rado

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Old 08-20-17, 08:55 AM
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Ha ha....im thick ass fuck
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Old 08-20-17, 08:57 AM
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High carb day

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Old 08-20-17, 11:22 AM
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Quote:
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Gotta get that cardio up to minimum 40mns homeboy.

If you wanna see results, do that and with your food, you'll drop bf.

Listen nigg, don't be Bori like he know it all


Yes father...what type of cardio do u recommend tho


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Old 08-20-17, 11:38 AM
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Yes father...what type of cardio do u recommend tho


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5 sets of 100 reps jumping jacks.. spot reduce the stomach.. you will be diced in no time

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Old 08-20-17, 02:42 PM
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I think Ima start doing fasted cardio


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Old 08-20-17, 04:08 PM
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5 sets of 100 reps jumping jacks.. spot reduce the stomach.. you will be diced in no time

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lol wtf. spot reduce from jumping jacks. bori i love ya but just stfu.
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Old 08-20-17, 04:09 PM
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I think Ima start doing fasted cardio


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thats or immediately after weight training is best time.
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Old 08-20-17, 05:31 PM
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thats or immediately after weight training is best time.


Yea I always do immediately after but might incorporate both


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Old 08-20-17, 05:32 PM
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Well I definitely feel out of it. Every time I tried dieted I always did keto type and had some sort of energy. I got some mental fog going on .. very spaced out. Zombie like. Energy is definitely low


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Old 08-20-17, 07:48 PM
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Well I definitely feel out of it. Every time I tried dieted I always did keto type and had some sort of energy. I got some mental fog going on .. very spaced out. Zombie like. Energy is definitely low


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You can do this! Be strong and encouraged. You'll love the results.
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Old 08-20-17, 08:34 PM
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You can do this! Be strong and encouraged. You'll love the results.


Thanks man after I ate a meal I felt better lol


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Old 08-20-17, 09:10 PM
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Lol. See I told ya!
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Old 08-21-17, 02:39 AM
Andro's Get Lean Log w/ Pics
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8/20 Calories & macros



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Old 08-21-17, 08:17 AM
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Good shit brother!!
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Old 08-22-17, 02:50 PM
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Got some compliments from my lady this morning. So far I'm feeling good. For some reason my confidence is up


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Old 08-22-17, 03:19 PM
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Haven't been posting what I'm eating because it's annoying with the whole caloric mathematics but here's a meal

9.1oz Rotisserie chicken
6 5/8oz sweet potatoe
6 t-spoons of Dijon w/ Chardonnay mustard

625kcals (45C/22F/62P)


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Old 08-22-17, 05:29 PM
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I just wanna see bananas
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Old 08-22-17, 05:33 PM
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I just wanna see bananas


You read minds or something motherfucker? I was just thinking about how that's all u care about


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Old 08-22-17, 08:44 PM
Andro's Get Lean Log w/ Pics
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Back/Bis

Lat Pulldowns 120lbsx5sets of 10reps, 160lbs x 3 sets of 5 (40 sec rest period)

Peakers: 60lbsx15, 90lbsx10, 110lbsx8repsx3 set, 110lbsx7x2sets (30sec rest period)

T Bar Rows: 2 plates x15, 3 platesx 10, 4 platesx6x2sets, dropset: 4 platesx4, 3 plates x3, started getting dizzy.

Alt Db Curls 22.5lbsx 10 reps, 40lbsx8reps by 4 sets Constant Tension

40min cardio via stair master


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Old 08-22-17, 09:35 PM
Andro's Get Lean Log w/ Pics
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I left that stairmaster drenched.


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Old 08-23-17, 03:40 AM
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August 22nd


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Old 08-23-17, 06:09 AM
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Good stuff brother. Keep at it.

For me I don't need much cardio but I have skinny genetics. But it looks like you're keeping the diet clean and that's the most important thing.
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Old 08-23-17, 09:43 PM
Andro's Get Lean Log w/ Pics
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Good stuff brother. Keep at it.

For me I don't need much cardio but I have skinny genetics. But it looks like you're keeping the diet clean and that's the most important thing.


Thanks for the support, HillBilly Bobby Brown the third. You're looking good.


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Old 08-23-17, 09:43 PM
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Chest/Tris

Flat DB press
50lbsx25, 75lbsx14, 85lbsx8, 95lbsx7, 100lbsx6, 100lbsx4

Hammer strength iso-lateral bench press 35s on each side 21 reps, 45sx15, 45s+35sx3 slow and controlled reps

Cable cross overs #10 on machine 15reps, #12x12reps, #14x9, #16x7, #18x5

dips 105lbsx25, 180lbsx10x, 180lbx9, 180lbsx9, 195lbsx5, 195x5 (35 second test period)

Single arm Tricep rope pushdowns #3x 20reps, #6x10, #7x10, #8x7, #10x5 (30 second test period)

Overheard Tricep extension 100lbsx20, 130lbsx8, 130lbsx8, 140lbsx6, 140lbsx5 (30 second test period)

40min cardio stair master



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Old 08-24-17, 12:55 AM
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Chicken and cut spear asparagus. I think I'm gonna start eating a little bit less carbohydrates than usual and only incorporate them around my workout. Pre and post. So looks like it's gonna be a lot of chicken and veggies for the most part.


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