SuperiorMuscle.com - Bodybuilding Forums
Register Members Search Today's Posts Mark Forums Read

Go Back   SuperiorMuscle.com - Bodybuilding Forums > Superior Fitness Section > Anabolic Steroids
Reload this Page Andro's Get Lean Log w/ Pics

Anabolic Steroids Steroids, GH, PEDs, & Peptides Discussion


Like Tree46Likes

Reply
 
LinkBack Thread Tools
Old 08-24-17, 06:50 AM
  #51
 
Chadd77's Avatar
 
Founding Member
Join Date: Jul 2003
Location: USA
Likes: 2018
Can you layout one day of eating? I think that makes it easier to understand what your diet truly looks like.
is Online   Reply With Quote
Old 08-25-17, 03:48 PM
  #52
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 27
Likes: 343
Quote:
Originally Posted by Chadd77 View Post
Can you layout one day of eating? I think that makes it easier to understand what your diet truly looks like.


Ok no problem. I'll try to do it tomorrow first thing tomorrow


Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-25-17, 03:49 PM
  #53
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 27
Likes: 343
I think I'm gonna drop my test dosage to 3-400mg. On 600mg I feel like I'm still holding onto some water


Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-25-17, 04:01 PM
  #54
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 27
Likes: 343
Quote:
Originally Posted by Chadd77 View Post
Can you layout one day of eating? I think that makes it easier to understand what your diet truly looks like.


Actually I'll do the rest of today and I'll do tomorrow but I'm not going to put in the calories and macronutrients for each meal that's pretty bothersome. I'll just show u at the end of the day what I had totaled.



Sent from my iPhone using Tapatalk
Chadd77 likes this.
is Online   Reply With Quote
Old 08-25-17, 04:35 PM
  #55
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 27
Likes: 343


Sweet potatoes & ground turkey


Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-25-17, 04:48 PM
  #56
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 27
Likes: 343
I'm also having a banana but I'm not gonna post that


Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-25-17, 08:38 PM
  #57
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 27
Likes: 343
Shoulders/Traps

DB shoulder press 25lbs x 45, 30lbsx 30, 52.5lbs x 13, 65x8, 70lbsx4

DB lateral raises 27.5lbs x20, 27.5lbsx18, 27.5lbsx15, 27.5lbsx15 (30 second test)

Bent over reverse flyers 10lbsx15, 10lbsx15, 10lbsx15, 10lbx15 (30sec rest)

Strapless Db Shrugs 90lbsx15, 95lbsx12, 95lbsx12, 95lbsx10

40min stair master


Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-25-17, 09:14 PM
  #58
 
Bouncer's Avatar
 
Administrator
Join Date: Jul 2003
Location: WILD WEST
Likes: 11293
Androman likes this.
is Online   Reply With Quote
Old 08-25-17, 09:43 PM
  #59
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 27
Likes: 343


Post workout just 3oz of ground turkey is what I had leftover. Having this with a shake to hold me back while I make some chicken soon


Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-25-17, 11:04 PM
  #60
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 27
Likes: 343


Last meal

Chicken breast and asparagus


Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-25-17, 11:05 PM
  #61
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 27
Likes: 343



Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-26-17, 03:36 AM
  #62
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 27
Likes: 343
I'm dropping my calories by 150 starting tomorrow


Sent from my iPhone using Tapatalk
AvidFisherman likes this.
is Online   Reply With Quote
Old 08-26-17, 03:38 AM
  #63
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 27
Likes: 343
Dropping calories, dropping test dose, and utilizing most of my carbs around workout time.


Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-26-17, 03:58 AM
  #64
 
Bouncer's Avatar
 
Administrator
Join Date: Jul 2003
Location: WILD WEST
Likes: 11293
Dropping test dose to what?
is Online   Reply With Quote
Old 08-26-17, 11:38 AM
  #65
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 27
Likes: 343
Quote:
Originally Posted by Bouncer View Post
Dropping test dose to what?


From 600 to 3-400mg


Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-26-17, 12:34 PM
  #66
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 27
Likes: 343
I think one week is too soon for progress pics. There's not that much of a difference.

Just finished doing some fasted cardio.


Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-26-17, 01:44 PM
  #67
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 27
Likes: 343


Had a shake to hold me back after cardio, this is my first meal. Eggs whites & asparagus.


Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-26-17, 01:47 PM
  #68
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes: 3511
Good log man!
is Online   Reply With Quote
Old 08-26-17, 01:55 PM
  #69
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 27
Likes: 343
Quote:
Originally Posted by rado View Post
Good log man!


Diabetic gainzzzzz


Sent from my iPhone using Tapatalk
rado likes this.
is Online   Reply With Quote
Old 08-26-17, 01:56 PM
  #70
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 27
Likes: 343
Quote:
Originally Posted by rado View Post
Good log man!


https://youtu.be/4sB5gE9T6N8


Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-26-17, 02:35 PM
  #71
 
boricuarage79's Avatar
 
Superior Admiral
Join Date: Mar 2017
Location: naziville
Age: 38
Likes: 1648
Fuck your log

Sent from my SM-G950F using Tapatalk
Bouncer and Androman like this.
__________________
fuck a dime. im a dolla
is Online   Reply With Quote
Old 08-26-17, 04:07 PM
  #72
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 27
Likes: 343
Quote:
Originally Posted by boricuarage79 View Post
Fuck your log

Sent from my SM-G950F using Tapatalk

https://youtu.be/y21r6jrNDJM



Sent from my iPhone using Tapatalk
boricuarage79 likes this.
is Online   Reply With Quote
Old 08-26-17, 04:42 PM
  #73
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 27
Likes: 343


Second meal
Ground turkey and asparagus.


Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-26-17, 07:20 PM
  #74
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 27
Likes: 343


Third meal same as second


Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-26-17, 07:25 PM
  #75
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 27
Likes: 343


This is what I put on my meals helps get in bland foods


Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-26-17, 07:32 PM
  #76
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 27
Likes: 343


Little snack


Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-26-17, 09:54 PM
  #77
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 27
Likes: 343

My girl brought me some left over picanha churrasco


Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-26-17, 10:09 PM
  #78
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 27
Likes: 343


Snack. Green apple slices with some organic pb



Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-28-17, 06:32 AM
  #79
 
Chadd77's Avatar
 
Founding Member
Join Date: Jul 2003
Location: USA
Likes: 2018
Still waiting on your daily diet post. It's a lot easier to help give advice if you layout all your meals for the day. Unless your diet changes each day then I'd say try to keep it consistent every day.
is Online   Reply With Quote
Old 08-28-17, 07:46 AM
  #80
 
boricuarage79's Avatar
 
Superior Admiral
Join Date: Mar 2017
Location: naziville
Age: 38
Likes: 1648
He said in one of his previous post he is not going to do it and is only laying out his macros... He is already doing enough by posting daily pics

Sent from my SM-G950F using Tapatalk
is Online   Reply With Quote
Old 08-28-17, 08:33 AM
  #81
 
Chadd77's Avatar
 
Founding Member
Join Date: Jul 2003
Location: USA
Likes: 2018
Quote:
Originally Posted by boricuarage79 View Post
He said in one of his previous post he is not going to do it and is only laying out his macros... He is already doing enough by posting daily pics

Sent from my SM-G950F using Tapatalk
No he saiud he was going to do it except the breakdown of calories and macronutrients for each meal.
is Online   Reply With Quote
Old 08-28-17, 02:30 PM
  #82
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 27
Likes: 343
I don't have a daily diet I thought you meant to post one day of eating to give you an idea. But everyday it's always different. Breakfast stays the same, but meals for the rest of the day change up. It can be; chicken, ground turkey, salmon, boneless porkchops, red meat if I have any, asparagus, white rice and sweet potatoes. Carbs are depending what I feel i should eat for my workout of the day. Like yesterday was legs, I had some white rice pre and post workout


Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-28-17, 02:32 PM
  #83
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 27
Likes: 343
Yesterday I trained legs with a friend and forgot to log in my workout. But it was

Squats
Leg extensions
Stiff legged deadlift
Leg press
Calves



Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-28-17, 03:04 PM
Andro's Get Lean Log w/ Pics
  #84
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 27
Likes: 343
I've dropped my test dose to 350mg. I figured that's a good dose to retain muscle mass. Recovery might be slower from workouts but I feel I won't be holding as much water retention with that dose.


Sent from my iPhone using Tapatalk
boricuarage79 likes this.

Last edited by Androman; 08-28-17 at 03:28 PM.
is Online   Reply With Quote
Old 08-28-17, 04:05 PM
  #85
 
Bouncer's Avatar
 
Administrator
Join Date: Jul 2003
Location: WILD WEST
Likes: 11293
Quote:
Originally Posted by Androman View Post
I've dropped my test dose to 350mg. I figured that's a good dose to retain muscle mass. Recovery might be slower from workouts but I feel I won't be holding as much water retention with that dose.


Sent from my iPhone using Tapatalk
water retention in minimal from test if you are running an AI. its your diet or you just haven't lost enough body fat yet.

im on 435mg test and 435mg deca and 40mg ED var with minimal water rentention. its diet, estro control and bodyfat bro.
Chadd77 likes this.
is Online   Reply With Quote
Old 08-28-17, 04:13 PM
  #86
 
boricuarage79's Avatar
 
Superior Admiral
Join Date: Mar 2017
Location: naziville
Age: 38
Likes: 1648
Disagree B... I look leaner when I'm on a low dose of... The fullness might go away a bit, but that's just me... he ran a high dose of test=holding more water even on an AI dose.. AI is more to control the estrogens..
Low dose of test250-300 mgs and a nice cutter and some proviron he will see some changes in his physique.. he already has the mass... he doesn't need high dose test

Sent from my SM-G950F using Tapatalk
is Online   Reply With Quote
Old 08-28-17, 04:13 PM
  #87
 
boricuarage79's Avatar
 
Superior Admiral
Join Date: Mar 2017
Location: naziville
Age: 38
Likes: 1648
And yes the diet and some cardio plays a big role

Sent from my SM-G950F using Tapatalk
is Online   Reply With Quote
Old 08-28-17, 04:18 PM
  #88
 
Bouncer's Avatar
 
Administrator
Join Date: Jul 2003
Location: WILD WEST
Likes: 11293
Quote:
Originally Posted by boricuarage79 View Post
AI is more to control the estrogens..
and what do you think is one of the biggest cause of bloat in bodybuilders?... umm estrogens.

is Online   Reply With Quote
Old 08-28-17, 04:20 PM
  #89
 
boricuarage79's Avatar
 
Superior Admiral
Join Date: Mar 2017
Location: naziville
Age: 38
Likes: 1648
Quote:
Originally Posted by Bouncer View Post
and what do you think is one of the biggest cause of bloat in bodybuilders?... umm estrogens.

Lol.. and what I mean is prevented gyno.. just like GH... you can take an AI,but the shit ain't stopping water retention

Sent from my SM-G950F using Tapatalk
is Online   Reply With Quote
Old 08-28-17, 04:22 PM
  #90
 
Bouncer's Avatar
 
Administrator
Join Date: Jul 2003
Location: WILD WEST
Likes: 11293
Quote:
Originally Posted by boricuarage79 View Post
Lol.. and what I mean is prevented gyno.. just like GH... you can take an AI,but the shit ain't stopping water retention

Sent from my SM-G950F using Tapatalk
lol wtf!??

absolutely incorrect.

AI's lower bloat massively. your thinking of something like nolvadex that just blocks the receptors in the breast tissue.
is Online   Reply With Quote
Old 08-28-17, 04:22 PM
  #91
 
boricuarage79's Avatar
 
Superior Admiral
Join Date: Mar 2017
Location: naziville
Age: 38
Likes: 1648
Quote:
Originally Posted by Bouncer View Post
lol wtf!??

absolutely incorrect.

AI's lower bloat massively.
Not GH water retention..

Pay attention

Sent from my SM-G950F using Tapatalk
is Online   Reply With Quote
Old 08-28-17, 04:25 PM
  #92
 
Bouncer's Avatar
 
Administrator
Join Date: Jul 2003
Location: WILD WEST
Likes: 11293
What the fuck is the point of bringing up GH? We were talking about test bloat with andro you dumb shit.
is Online   Reply With Quote
Old 08-28-17, 04:25 PM
  #93
 
boricuarage79's Avatar
 
Superior Admiral
Join Date: Mar 2017
Location: naziville
Age: 38
Likes: 1648
Here is the deal with Cabesar (dostinex). So basically HGH binds to the prolactin receptor in breast tissue (although there is some argument about whether prolactin alone can make gyno grow vs simply lactate, there is some evidence that with both estrogen and prolactin then growth can occur) Cabesar lowers the body's prolactin levels. therefore instead of having both HGH AND prolactin stimulating the receptor in breast tissue, only the hgh will bind. The hope is to get total prolactin receptor activation down to a level that will not cause added growth.

Therefore Cabesar will not stop HGH from binding but it can (hopefully) halt hgh gyno if prolactin is taken out of the equation. That said however, if the dose of HGH is high enough that the amount if prolactin receptor activation by the HGH is higher then the normal number of prolactin receptors previously activated, then you will have gyno growth.

Sent from my SM-G950F using Tapatalk
is Online   Reply With Quote
Old 08-28-17, 04:26 PM
  #94
 
boricuarage79's Avatar
 
Superior Admiral
Join Date: Mar 2017
Location: naziville
Age: 38
Likes: 1648
I just quote that shit.. I have no idea what I'm talking about right now cause I'm high

Sent from my SM-G950F using Tapatalk
is Online   Reply With Quote
Old 08-28-17, 04:27 PM
  #95
 
Bouncer's Avatar
 
Administrator
Join Date: Jul 2003
Location: WILD WEST
Likes: 11293
Why are you talking about GH and cabaser? This is about Andro using test and how he could use an AI to reduce bloat.
is Online   Reply With Quote
Old 08-28-17, 04:27 PM
  #96
 
boricuarage79's Avatar
 
Superior Admiral
Join Date: Mar 2017
Location: naziville
Age: 38
Likes: 1648
Quote:
Originally Posted by Bouncer View Post
What the fuck is the point of bringing up GH? We were talking about test bloat with andro you dumb shit.
Don't gou think he can look leaner if he uses a lower test dosage and a low doseAI

Sent from my SM-G950F using Tapatalk
is Online   Reply With Quote
Old 08-28-17, 04:31 PM
  #97
 
boricuarage79's Avatar
 
Superior Admiral
Join Date: Mar 2017
Location: naziville
Age: 38
Likes: 1648
Now here me out bouncer.. I think he should lower his dosage and eat talapias at least twice a day to thin the skin

Sent from my SM-G950F using Tapatalk
is Online   Reply With Quote
Old 08-28-17, 04:32 PM
  #98
 
Bouncer's Avatar
 
Administrator
Join Date: Jul 2003
Location: WILD WEST
Likes: 11293
Quote:
Originally Posted by boricuarage79 View Post
Don't gou think he can look leaner if he uses a lower test dosage and a low doseAI

Sent from my SM-G950F using Tapatalk
He could run 5g of test and have minimal bloat as long as he ran a complimentary dose of AI to keep estrogen in check.

Test doesn't bloat you directly. It's the aromatization. You block that and your good.

He's bloated because he's either not controlling estrogen well enough or his diet isn't what he says it is.

P.S. I don't recommend 5g of test. Just making a point.
is Online   Reply With Quote
Old 08-28-17, 04:35 PM
  #99
 
Androman's Avatar
 
Superior Pro
Join Date: May 2016
Age: 27
Likes: 343
I want minimal water retention especially in my face. I still get somewhat of a moonface even with adex. The point is I want to look good as well, I'm tired of looking puffy. Test makes me look puffy. My diet has been on point since the beginning. I figured this low dose of Test will help preserve my muscle mass but remove most subcutaneous water that smooths me out.


Sent from my iPhone using Tapatalk
is Online   Reply With Quote
Old 08-28-17, 04:35 PM
  #100
 
boricuarage79's Avatar
 
Superior Admiral
Join Date: Mar 2017
Location: naziville
Age: 38
Likes: 1648
Maybe 5 grams of prop but not ethanate... Ai's are tough to measure of you running a high dose.. to much AI and you running a chance to halting your gains

Mark my words when he lower his dosage he going to be leaner

Sent from my SM-G950F using Tapatalk
is Online   Reply With Quote

SEO by vBSEO 3.6.0