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Beginners Q&A For People Just Getting Started


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Old 06-29-16, 11:49 PM
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I'm running 400mg cypionate, 300mg tren, along with sarms 4033, mk677, s4, 1516. Not sure what else I should do or up the volume. Bottom pic is 10 months ago, leaner then, not more bulk.

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Old 06-30-16, 12:45 AM
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Looking good bro. Could always increase AAS dose or change compounds if your looking for more in terms of results.
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Old 06-30-16, 07:03 AM
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solid
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Old 06-30-16, 08:13 AM
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Looking good bro. Could always increase AAS dose or change compounds if your looking for more in terms of results.
Yea, I want and need more results. I do men's physique and am 36yo. Get labs done regularly. What should I increase to?

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Old 06-30-16, 08:53 AM
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Yea, I want and need more results. I do men's physique and am 36yo. Get labs done regularly. What should I increase to?

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Increase real AAS and get rid of ineffective stuff. Up the test a bit, add in masteron, maybe some anavar. Something like adex for aromatise.
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Old 06-30-16, 09:34 AM
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Welcome and good physique.

We need more members who like to pick things up and put things down around here
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Old 06-30-16, 10:31 AM
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Welcome!

I don't really think you need these 4033, s4, 1516

Keep on track your doing well, hows the diet?
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Old 06-30-16, 11:07 AM
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Welcome!

I don't really think you need these 4033, s4, 1516

Keep on track your doing well, hows the diet?
Lol...diet is about to get better. Show is 8/20...I normally clean it up 3 weeks out. I heard the sarms kinda help launch, but wasn't sure. This was last show in March.

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Old 06-30-16, 11:08 AM
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Increase real AAS and get rid of ineffective stuff. Up the test a bit, add in masteron, maybe some anavar. Something like adex for aromatise.
Only have access to deca, tren, cyp...anavar, every once in awhile

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Old 06-30-16, 11:08 AM
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Increase real AAS and get rid of ineffective stuff. Up the test a bit, add in masteron, maybe some anavar. Something like adex for aromatise.
What's good amount to increase to...

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Old 06-30-16, 11:31 AM
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Good stuff bro...post your routines and I have 2 food threads going on the board. Post pics of what you eat for other members to see.
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Old 06-30-16, 12:24 PM
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Check pm brother
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Old 06-30-16, 01:23 PM
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Welcome to SM. Physique looks solid
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Old 06-30-16, 02:05 PM
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You look good bro, great genetics and hard work.
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Old 06-30-16, 03:47 PM
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Great physique brother. Welcome!
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Old 06-30-16, 08:37 PM
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You look good bro, great genetics and hard work.
Thanks..I'm grinding.

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Old 06-30-16, 08:40 PM
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Welcome!
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Old 06-30-16, 08:50 PM
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Welcome! You look great! I think your doses are fine personally.
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Old 06-30-16, 08:52 PM
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I have a real untraditional split...in the am, I start with 20 mins cardio, then Abs, then I lift..typically 2 muscle groups superset. I aim for 4-5 sets, first major set, the 4 for the rest. Normally 3 different circuits. Then in the afternoon-evening, I hit the same muscles, but lighter and like detail muscles. Like if it's chest and shoulders, in the pm, I'll do pushups and rear delts or something. Reasons is, I'm a trainer and damn near have no time. Plus I train with 2 clients in the am..

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