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Beginners Q&A For People Just Getting Started

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  • 1 Post By chuckz28
  • 1 Post By Bouncer
  • 1 Post By dna9488

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Old 01-01-17, 10:36 AM
Superior Newbie
Join Date: Dec 2016
Location: NOVA
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New to the site although I've been lurking for a while.
44y.o. 262 lbs been doing this a while (since 80s).~2 years ago had bicep re attached as well as a repair on slap tear on shoulder. Finally have the time and energy to commit to dieting and removing the fat suit.
Food prep started
Day 1 deadlifts in the books...

More to come.
Vr, ///MK
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Old 01-01-17, 12:40 PM
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Founding Member
Join Date: Nov 2004
Location: Ohio
Age: 35
Likes: 1579
Welcome to superior muscle
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Old 01-01-17, 12:55 PM
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Join Date: Jul 2003
Location: WILD WEST
Likes: 11449
Sup bro
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Old 01-03-17, 11:55 AM
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Superior Admiral
Join Date: Mar 2006
Likes: 545
Welcome to SM
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