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Beginners Q&A For People Just Getting Started


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  • 1 Post By boricuarage79
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Old 07-04-17, 08:56 PM
Just getting started
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Jheadley's Avatar
 
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Hi I am new to this forum. Here is my situation. I am going to the keys for a week in the near future and I have been working very hard on getting my 6 pack back and I have been successful for the most part. My issue is I dont have much muscle and I just look really thin. After I get back from the keys I want to start bulking up but I have no idea where to begin. I know that u have to eat a high calorie diet to gain muscle but I don't want to get fat and out of shape to do it. I want to know if anyone has any advice to get me started in the right direction. Diet nutrition supplements workouts etc. Thanks
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Old 07-04-17, 09:00 PM
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add clean cals. not a bunch of shit. more protein carbs fats but in the form of chicken, oats, rice, beed avacado etc..

you add in junk you just get fat.
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Old 07-04-17, 09:08 PM
Just getting started
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Yea add in calories but not so much that you start adding fat. You have to listen to your body. 2-300extra calories is pretty good. If u want to gain more add in more calories, if you start seeing your getting some fat gains then drop back the calories. It's all about tuning things the right way to attain whatever goal you want, so you're going to have to experiment yourself. There is no one size fits all. Also doing some cardio on a bulk will help you keep fat at bay.


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Old 07-04-17, 09:13 PM
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You should also keep a log (diet, nutrition, & supplementation) and take progress pics to see how you're doing. This also helps you can have total control over everything and you can manipulate the regime into what's perfect for you. It's all trial and error.


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Old 07-05-17, 12:21 AM
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Yea what everyone says above

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Old 07-05-17, 04:43 AM
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Join Date: Nov 2016
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Couple questions.
How old are you!
What are your stats.
Height
Weight
How long have you been working out. Continuously.

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Old 07-05-17, 05:10 AM
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Thanks everyone for the advice. Right now I am 178 and 5 11 and I'm 29 years old. I have always worked out off and on but I have been going to the gym for the past 3 months 3-5 times a week according to my crazy work schedule. In the pas I have completed p90x and a few other workout challenges with great results but I look like I'm sick after words because I slim down so much. Are there any good meal plan (meal prep) guides that are easy to follow out there. Like I said I have a crazy schedule and only have time to cook one or two days a week
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Old 07-05-17, 02:43 PM
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Welcome to the forum. Go to the bottom right of your screen click on forum jump then click on nutrition and open up bodybuilding fitness food pictures there's a lot of meals guys have posted you can look through that maybe helpful. Most are very simple to make. Good luck!!
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Old 07-05-17, 06:01 PM
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Thank for the tip I will check it out
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Old 07-05-17, 06:13 PM
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Welcome aboard....keep a log if possible, it'll help others to help you.

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