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Beginners Q&A For People Just Getting Started

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Old 07-28-17, 05:34 AM
intro about myself
Superior Newbie
Join Date: Jul 2017
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Hello Everyone

Hopefully everyone is fine here. I would like to give a brief introduction about myself. I am 6 feet tall and weight is 75kgs. I am extremely skinny. I want to increase my strength and build some muscles. I dont want to get huge muscles. For increasing strength and having some muscles what type of exercises should i do in gym? Also share the diet that i should follow for my goals.

Thanks All!!
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Old 07-28-17, 09:42 AM
Bouncer's Avatar
Join Date: Jul 2003
Location: California
Likes: 9766
it's extremely hard to tell someone over the internet which exercises to do. you still need to know how to do them properly with proper form etc.. I would suggest getting a personal trainer to show you the basics for a few weeks and then you can do it on your own.

as for diet, its a matter of calories. currently you burn more than you consume. start eating more. more meals, more clean protein sources, more clean carbs, more healthy fats.

you want everything typed out for you and that's not really how it works bro. we are all different in terms of what we need. you need to experiment. but it doesn't take a rocket scientist to understand that if you are "extremely skinny" you are not eating enough. basics first. eat more and get in the gym. once you do that and start making progress you can fine tune.
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